In magazines, on television screens - slim beauty flashes everywhere, and many are wondering how they get so gorgeous looking and not gaining extra pounds. Each woman has her own secrets, some of which we will now disclose.
Set a goal and go to her
In the fight against extra pounds of one desire is not enough, because you can dream of losing weight, but at the same time sit in front of the TV and eat cakes with cream. Indecision and laziness can delay the process of losing weight for years, so we need to set a goal and find an incentive. For example, it could be a new love, a trip to the resort in the summer, health problems, etc. Stimulate yourself with photos of slim girls who need to hang on the refrigerator and near the mirror so they are in sight. Thanks to the task set, it will be easier to lose weight, since every lost kilogram will bring you closer to the goal.
Change your psychological attitude
You need to lose weight in pleasure, so you need to get rid of bad mood once and for all. Try to exclude stress as much as possible, get rid of depression, become an optimist. To solve this problem will help travel, hobbies and just an active holiday.
Make the right diet
The process of losing weight by 80% depends on proper nutrition. Each person can react differently to the same product. In order to get rid of extra pounds, you need to remove from your menu products that are poorly digested and not digested in your body. To find out this information, you need to see a doctor and take the tests.
Many nutritionists are advised to adhere to, the so-called "food pyramid":
- 45% of your diet should be fruits and vegetables, best if they are different at least 5 species;
- 30% should be cereals and cereals, including whole grain bread;
- 20% of the daily diet should consist of protein, it can be meat, fish, dairy products, eggs, nuts , poultry and legumes;
- 5% of the total amount of products is flour and sweet.
If you observe these proportions, then the body will receive all the necessary vitamins, minerals, fiber and other useful substances. Thanks to this division, you can get rid of extra pounds.
Nutritionists recommend eating at least 5 times a day and controlling the portion size. The less you eat, the faster the foods will be digested in the body, which means you do not need to worry about extra pounds.
It is very important to monitor the water balance in the body, since digestion of food occurs in the water. If the fluid in the body is not enough, the metabolism slows down and extra kilograms can not be avoided. Daily it is necessary to drink at least 1.5 liters of water.
Do not overeat before going to bed, and do not eat much after 6, as digestion becomes less active. But this does not mean that you have to go to bed hungry, just drink a glass of kefir and eat some fresh vegetables and fruits.
Go in for sports
If you connect the right diet and exercise, the result will be excellent. In addition, that during training you lose excess calories, metabolism is accelerated and fats are burned much faster. You can practice any sport, for example, jogging, swimming, fitness, yoga or going to the gym. Everything depends on the health and result you want to receive. The main thing that the training lasted no less than half an hour.
Result
In a few months you will see real changes for the better and keeping such a rhythm in the future, you can look like the beauties of gloss.