It's no secret that some spices have such an excellent effect on metabolism, which contributes to weight loss. However, this does not mean that you can simply include in your diet spices for weight loss and lose weight, while continuing to eat incorrectly. Calorie content of spices does not particularly affect the calorie content of dishes, because they are added literally to several grams.
Consider seasonings and spices for weight loss:
- Cinnamon . Cinnamon controls sugar in the blood and prevents it from turning into fat. Only a quarter of a small spoonful of cinnamon per day improves carbohydrate metabolism 20 times! Moreover, cinnamon contains strong essential oils, so that its smell deceives the appetite, allowing you to eat much faster. You can add cinnamon to tea, coffee, porridge, baked fruit, fruit salads and to dishes made from poultry.
- Cayenne pepper . This pepper accelerates the metabolism and reduces blood sugar in the same way as cinnamon. When you use this seasoning, the body uses the eaten carbohydrates and fats for energy, rather than procrastinating. This effect lasts another 3 hours after its use.
- Turmeric . Turmeric is a natural antioxidant, fights free radicals and has a strong anti-inflammatory effect. The main thing for those who lose weight is participation in metabolic processes: turmeric does not allow fat cells to accumulate in the body and improves digestion. You can add turmeric by pinch to stewed vegetables, to vinegar or oil dressing for salad, as well as to stew and casseroles.
- Cardamom . This seasoning for weight loss accelerates the metabolism and causes the body to spend more actively accumulated fats. Spice is universal: the grains can be put in coffee, tea or a dish from a bird, and you can make a decoction and take it after eating.
- Anis . This wonderful spice perfectly tames the appetite, which makes you eat much less than you ate before. If the hunger caught you at an unnecessary time,
just chew the anise seeds, and the appetite becomes dull. - Ginger . Ginger - seasoning for weight loss, which speeds up metabolism by as much as 20%! It can be added to any marinades, tea, coffee and even baking (although ideally it should not be included in your menu).
- Black pepper . Old good black pepper destroys fat cells and increases metabolism. Add it to soups, salads and meat dishes!
Do not forget that seasonings can not do all the work for you: add activity on your day, and make the diet easier, and then you will achieve your goal much faster!