Scandinavian walking is a dynamically developing kind of fitness that is accessible to people of any age category. Scandinavian walking for weight loss helps to get rid of stress , maintain a good physical shape and get rid of many diseases.
The main advantages of Scandinavian walking
During the Scandinavian walk with sticks for weight loss, more than 90% of the human muscles are involved. In this case, the main load falls on the area of the shoulders and hands, reducing the tension of the muscles of the legs and hips. In addition, proper walking with Scandinavian sticks helps to train the muscles of the shoulder girdle, breast, triceps and muscles of the upper abdomen, remove the overall muscle tension, reduce pain in the neck and shoulders, increase the flexibility of the cervical and thoracic vertebrae and improve mood, and reduce risk of depression.
Indications for Nordic walking
Before thinking about how to properly do Scandinavian walking for weight loss, it is important to note that only recently this sport was considered gymnastics for people of retirement age, and in Europe it was used to rehabilitate patients after surgical interventions. Finnish walking helps to remove toxins from the body, reduce blood pressure and improve blood circulation, reduce pain in the legs and back, normalize the work of the gastrointestinal tract, prevent osteoporosis, and improve the functioning of the cardiovascular system.
The technique of Scandinavian walking with sticks for weight loss is simple. It is necessary to perform rhythmic movements, the same as in ordinary walking. Movements should be intense and energetic, but natural. The pace of walking should be chosen so that it does not cause discomfort. And the movements of the hands and feet should be simultaneous.
Contraindications to Scandinavian walking
Scandinavian walking with sticks does not have contraindications, but nevertheless, people with severe cardiovascular disease and problems with internal organs before starting workouts are advised to consult with a specialist.
In addition, it is not necessary to burden the body with the appointment of bed rest, in case of exacerbation of infectious and chronic diseases with painful symptoms. As soon as the state of health improves, you can safely embark on Scandinavian walking.