Tibet Medicine has been developing since time immemorial and is still extremely popular. It can not be accepted, but it is simply impossible to deny the benefits of some exercises. Tibetan gymnastics for the eyes - a vivid confirmation that traditional medicine along with expensive professional medications and procedures can restore the body and solve many health problems.
The principle of Tibetan hormonal gymnastics for the eyes
Unlike medications, which mainly operate in a narrowly focused manner, Tibetan gymnastics provides a complex effect. After you regularly begin to perform special exercises, the eyes will not only feel better, natural healthy whiteness of proteins will return, any opacities will disappear. This gymnastics is so strong that soon after the beginning of the classes many even refused glasses .
The quality of all exercises can be raised, providing themselves with comfortable conditions:
- According to the basic principles of Tibetan gymnastics for the eyes, green on vision affects more than favorably. Organize the workspace (namely, the eyes have to strain the hardest), so that it has a green element. Look at him from time to time to relax.
- Feeling tired, gently stroke the upper and lower eyelids.
- Before work, dip your face in a small container with cold water.
- Every morning, smile at your reflection in the mirror, filling your eyes with light and positive energy.
Exercises of Tibetan gymnastics for visual improvement
Of course, it is best to perform the whole complex of exercises. But since the time for long-term studies can regularly be missed, individual cut-down programs are allowed:
- Fix the look on the two index fingers in front of the face. Gradually, take your hands to the sides, continuing to follow the fingers of the peripheral vision.
- Do rotations with your eyes clockwise, and then against.
- Blink as fast as you can in a couple of minutes.
- Imagine a clock. Drive your eyes diagonally from two to eight hours and in the opposite direction.
- Each lesson is best completed with easy strokes of the eyelids from the inner to the outer corners and vice versa. After that, sit for a minute quietly with your eyes closed for a complete recovery.
Tibetan gymnastics for the eyes is relevant for cataracts , glaucoma and other ophthalmic diseases.