Today we will tell in our recipes how to cook in a grill pan dishes from different types of meat from beef to fish. The use of this gadget in cooking allows you to expand the range of meat dishes and diversify their taste, giving new appetizing shades.
Beef steak on a grill - recipe
Ingredients:
- beef tenderloin;
- aromatic herbs and spices to choose from (optional) - to taste;
- salt;
- ground black pepper;
- olive oil .
Preparation
For a perfect steak, marbled beef is the best choice . But in view of its considerable cost it is possible to take and an ordinary beef tenderloin with small fatty layers. Cut it into slices across fibers with a thickness of about 2.5-3 centimeters, cover with olive oil, season with a little salt and immediately put it on a grill pan, which is preheated to a barely perceptible haze.
Fry the meat for two minutes on each side, and then slightly reduce the intensity of the heat under the frying pan and fry the steak for another three to five minutes, every minute turning over. At the end of the preparation, season the ruddy meat with ground black pepper and, if desired, with aromatic herbs or spices, cover with foil and leave for at least five minutes for rest and even distribution of juices and temperature inside the steak.
In the same way, steaks from pork tenderloin are prepared. But in this case, the meat is best marinated in your favorite spices or marinade and dried before cooking.
Grilled chicken breast in a frying pan - recipe
Ingredients:
- fillet of chicken breast - 550 g;
- onion bulb - 1 pc .;
- a set of favorite spice spices and herbs;
- salt.
Preparation
To prepare the breast in a grilled pan, cut it into thin slices, not more than a centimeter thick and put into a bowl. There we also send a randomly pre-cleaned bulb. Before this we remember the onion slices a little, so that they give more juice to the meat. We also throw a few favorite spices and spices, add salt and mix. After an hour, the chicken breast will be missed and we will start to fry.
We heat the frying pan to a light haze and spread the meat on it, freeing pieces from the onion. Fry the dish until the rouge and lightening of the meat from both sides, and then put it on a plate, let's take a little bit of it, and serve it to the table with fresh or baked vegetables.
Fish in a frying pan - recipe
Ingredients:
- trout fillets or salmon - 2 pcs .;
- coriander and sweet pepper - a few peas;
- ground mixture of five peppers;
- fragrant dry herbs;
- olive oil;
- salt.
Preparation
For a better taste, we'll marinate fish fillets, seasoning with coriander and sweet-scented peppers, ground with a mortar in a mortar, ground with a mixture of five peppers, aromatic herbs and salt. Fifteen minutes later, we dip the fish from moisture, lubricate the surface with a little olive oil, immediately place it on the preheated frying pan of the grill with the skin facing down and press it with the spatula. After four minutes we turn the fish fillet to the other side, press it again and cook the same time.