According to the plan of nature, a person should get vitamins for health from food. However, in modern conditions, food contains more and more harmful additives and fewer vegetables and fruits. To maintain a delicate balance, you should additionally take vitamins for women's health. They not only strengthen immunity, but also slow the aging process, and also contribute to maintaining the right level of female hormones. Vitamins are especially important for those who experience discomfort during critical days.
Vitamins for health
Vitamins for women's health are especially important, because their deficiency can lead to hormonal failure. If you do not eat 4-6 servings of fruits and vegetables a day, then your need for vitamins is quite high.
The main vitamins for beauty and health are A, E and C. You can take them individually, or can in a complex (Aevit, Trivit, etc.). They contribute to the regeneration of tissues and skin, slow down the aging process and age-related changes. Such vitamins should be taken in the second half of the menstrual cycle, as they contribute to the restoration of hormonal balance.
No less important are vitamins B6, B9 and B12, which can be obtained from brewer's yeast, Multi-tabs B-complex, Berroc, Vitrum-superstress and other similar drugs. They are great for taking in the first half of the menstrual cycle and improve the hormonal background. In addition, their intake reduces the loss of nutrients that occurs with blood loss.
If you have premenstrual syndrome, stress , hair loss and changes in the structure of the skin, it is worth taking vitamin and mineral complexes - "Personal monthly system Strengthened formula" LADY'S FORMULA, Immedin, Innes.
Applying vitamins as prescribed, you will help your body cope with any circumstances!