Many people know that as a result of heat treatment, useful properties of products are known, so it is not surprising that there are topics like this - which beet is better to eat raw or cooked. In fact, it is impossible to give an unambiguous answer to such a question and everything depends on the desired result.
Which beet is more useful - raw or cooked?
The composition of the root crop, which did not respond to heat treatment, includes a large number of vitamins and minerals, but it is rich in fruit acids, and they act on the digestive tract irritatingly. At the same time under the influence of temperature, these harmful acids are destroyed, but the concentration of useful substances reduces slightly. In addition, the fiber betaine and pectin are preserved in full. Another significant advantage of cooking is that most of the nitrates contained in the vegetable go into the broth.
Summarizing what is more useful beetroot or raw, we can say that if during the reception of juice a person feels discomfort, it is better to give preference to the boiled root vegetable. Those who want to lose weight better to give up the cooked vegetable in favor of fresh, because it is less caloric.
Beets raw or boiled - good and bad
The benefits of this root can be talked for a long time, so let's focus on the most significant properties.
Beetroot and raw beets - use:
- Due to the presence of a large amount of fiber, the body cleanses from accumulated toxins and toxins. It helps the root to cope with constipation and improve the digestive system.
- A vegetable is recommended for people with anemia and anemia, because the constituents of the substance contribute to blood formation.
- Given the presence of beatin, we can talk about the positive effect of root vegetables on liver function.
- If you regularly eat a vegetable, then you can significantly reduce the risk of developing problems associated with the cardiovascular system. Purification of blood vessels and normalization of blood pressure occur.
- Vegetables contribute to the normalization of metabolic processes in the body.
Contraindications and harm
As for the harm, it is insignificant, so one can not eat a vegetable for diabetics because of the large amount of sugar. Beetroot interferes with the normal absorption of calcium and enhances the laxative effect. Fresh root can not be eaten with urolithiasis. In rare cases, but still there is an individual intolerance of the product.