Chuck salad is a common name for a number of seaweeds, which are a kind of exotic for us, but they are quite common in the Japanese. It should be noted that salad chuka, the benefits and harm of which in recent years have been discussed even in popular culinary television programs, in fact, is not a salad. It is an alga that grows in ecologically clean waters on underwater rocks. It is called wakame. This seaweed attracts attention, thanks to its own, extremely useful for the human body properties and composition, which can rightly be called unique.
Benefit and harm of chuck salad
It must be said that algae is an absolutely natural source of iodine. According to this indicator, it can be compared even with sea cabbage. However, sea kale is not so universal in culinary respect. Salads are not always obtained with it, but a useful chicken salad can boast that it can be used not only for salads, but also for making rolls, gunkans, etc. At the same time, the harm of chicken salad is minimal. It is dangerous only for those who do not want a large amount of iodine. Do not forget about individual tolerance.
Diets with chuk salad
It should be noted that today there are a lot of different diets that include the possibility of using this salad. After all, it is unique in that there is a lot of fiber and an incredibly small amount of fat. And those that are - useful, for example, omega-3 fatty acid, which the body needs for better health and increased protective forces. So that
In addition to iodine, which has already been said, salad has many vitamins . For example, A, C, E, B, PP, K. Useful properties of chicken salad are based on a balanced combination of trace elements among themselves and this combination can very rarely be seen elsewhere. That's why Chuka is so in demand. It really improves the well-being and normalizes metabolism, which is especially important for those who suffer from excessive weight, due to its slowdown.