What is useful for rucola salad for the human body and what vitamins does it contain?

When traditional remedies seem ineffective, we often seek advice from nature. Her tips not only give faith in recovery, but also help overcome illnesses and become more beautiful. We propose to find out what is useful for rucola salad and how to use arugula.

Ruccola - composition

Not all lovers of salads know what rich rucola. In the popular among vegetarians the plant has:

What is useful for arugula for the body?

Indisputable is the use of arugula for the human body. If you regularly eat salad, you can strengthen your health and lead the body into tonus. There are many flavonoids in it that prevent the occurrence of vascular diseases. Often this product is recommended for people with high blood pressure and violation of venous blood flow. In addition, research scientists show the beneficial effects of arugula on nervous processes. Be sure to include the salad in the menu of diabetics and people with genitourinary disorders. Rukkola has such an effect on the body:

As an additional therapy salad is prescribed in the presence of skin diseases and heart problems. In addition, the plant is very useful in diseases of the digestive tract and is completely safe for pregnant and lactating mothers. Than useful rucola salad is also known to men, as it helps in the treatment of impotence. Regular use of salad will help men become more confident in their strength. Representatives of the stronger sex will certainly like a salad with arugula and prawns.

Salad with arugula and prawns

Ingredients:

Preparation

  1. Cut and connect all the components.
  2. Refill with oil.
  3. Decorate with shrimps.

Rukkola with gout

This amazing salad has many indications for various diseases. It is advised to use it also for the suffering gout. The rucola plant improves metabolic processes and the introduction-salt balance in the body. For this reason, medicinal herbs help remove swelling and reduce pain in the joints. Delicious dishes with arugula not only help in the treatment of ailment, but can become the main ones in the menu.

Rukkola with cholecystitis

With every illness of the internal organs it is very important to eat regularly and fully. A special diet exists and with such an insidious disease as cholecystitis. So doctors advise patients to eat regularly. In this case, there should not be large breaks between the methods. It is very important to remember about the list of allowed and prohibited products. Sometimes patients ask if the rukkola is useful in their diagnosis. The answer of doctors is unequivocal - salad is one of the products banned for cholecystitis.

Rukkola with pancreatitis

With such a disease as pancreatitis, it is not forbidden to use arugula. However, doctors advise caution when it comes to salad. In periods when the pancreas is inflamed, it is better to choose neutral dishes, and from such as pickled cabbage , it is better to refuse. The use of arugula for the body with the disease is undeniable, because in its composition it contains many trace elements, including nickel and cobalt. These substances have a positive effect on the pancreas and are very useful in the prevention of diabetes mellitus.

Rukkola for the stomach

Healing and loved by many plants has many healing properties. Irreplaceable arugula in gastric ulcer and gastritis. American doctors invented an interesting and very effective way of treating stomach diseases, based on the use of arugula. This salad not only protects the walls of the stomach, but can also strengthen them. Many studies have been conducted on gastric and ulcerative rodents. For a while they were treated with arugula. Surprisingly, their health status began to improve: the production of gastric juice decreased.

Rucola for the liver

Everyone who has ever heard of this plant once in a lifetime is curious about the usefulness of rucola salad. Curative properties of arugula are known to many leading a healthy lifestyle to people. Often this amazing plant is advised to use sick doctors. However, salad will not be effective for all diseases. Sometimes eating it can damage your health. So, suffering from liver disease, nutritionists do not recommend adding dishes with arugula to their diet.

Rukkola with LCD

Rukkola is a real helper for many diseases. Those suffering from cholelithiasis are often interested in eating raccoon with zhkb or not. Not only homeopaths, but also supporters of traditional medicine say that you can use this product with this disease. In this salad is better to fill with sunflower or olive oil, which can enhance the secretion of bile, and a mixture of corn (rapeseed) oil, grape or apple cider vinegar and soy - a tablespoon of each

Rukkola with diabetes

You can safely use a product such as arugula in type 2 diabetes . The green leaves of the healing plant have an antioxidant alpha-lipoic acid, which lowers the level of glucose and increases the sensitivity to insulin. This acid inhibits the development of oxidative stress in diabetics. In addition, the salad contains chlorophyll, which has a blocking carcinogenic effect against heterocyclic amines.

Rucola for weight loss

Those who want to lose weight must pay attention to this healing plant. Many nutritionists say that rukkola burns fat. Green spice is not accidentally referred to a family of low-calorie vegetables. Salad leaves are very popular in dietary dishes of Italian and French cuisine. American nutritionists advise everyone who dreams of a slender figure, to include arugula in the menu on a daily basis. In addition to weight loss, the plant has a high nutritional value, because its use is very beneficial for health.

Often, losing weight are interested in how many calories in a handkerchief. One of the advantages of a salad for weight loss in its low calorie. So in 100 grams of arugula only 25 calories. In this case, there are no fats or carbohydrates in the plant. Nutritional value of spice is supplemented with useful protein and fiber. If you add a salad of arugula to the main course, this will be a good way to supplement a large amount of nutrients without adding calories.

Rucola in Cosmetology

Modern cosmetologists know what is useful for arugula for women. The juice from it is capable of moisturizing the skin of the face, peeling off and irritation. Very effective oil from the plant with hair loss . Extract from the green part of the amazing arugula is used for making nourishing creams and other cosmetic products. We suggest to learn in practice, than useful salad with arugula, applying effective recipes.

Whitening Face Mask

Ingredients:

Preparation and use

  1. Grind the arugula.
  2. Mix the salad with the cucumber juice and the pulp of the vegetable marrow.
  3. Apply mask to face for twenty-five minutes.
  4. Wash off with cool water.

Moisturizing Wrinkle Mask

Ingredients:

Preparation and use

  1. Mix the juice of arugula with the pulp of a banana and cucumber.
  2. Apply to cleansed skin for twenty-five minutes.
  3. Wash off the mask with warm water.

Rukkela oil for hair

Many ladies know how useful the arugula for hair. An amazing plant is capable of:

Mask for hair growth

Ingredients:

Preparation and use

  1. Whisk the butter with cream using a whisk.
  2. With water, dilute the powder.
  3. All components are connected and evenly distributed in the basal area of ​​dry curls.
  4. Leave the mask for 5-6 minutes, then rinse well.
  5. Apply once or twice a week.