Exercises for slimming hands

Many girls who are trying to tidy up the figure, concentrate their attention on the waist and hips, which then spoil the photos, they do not allow to fit in your favorite pants. In the course of such a struggle, few people think that large, plump hands do not add to the image of fragility. Exercises for slimming hands - this is an obligatory part of the complex of exercises for losing weight.

Are exercises for weight loss effective?

Many girls doubt whether the complex of exercises for slimming hands will help. Of course, in order to lose weight, it does not matter in which part, it is important to take several measures at once, and not just to do the exercises. That is, if you eat fast food and do exercises - you will not improve the situation. But if you cut your diet, eat, avoiding fatty foods, sweets, cookies and sweets - the results will not keep you waiting.

To the complex of exercises for the muscles of the hands has an effect, it is important to perform it regularly, at least three times a week. In addition, it would be nice to add a rope that promotes a common fat burning and works out hands, or running (in extreme cases - running at home in a ventilated room). These actions should be performed daily or at least 3-4 times a week for 20-30 minutes (with 1-2 respites).

Exercises for the Inside Hand

Most girls are interested in exercises for tightening the hands from the back or inside. This is very simply explained: the muscles in this part of the hand are very rarely involved in normal life. That's why when you take all the measures for losing weight, you can not ignore such an important part.

There are very effective exercises for the hands in this part:

1. Exercise to lose weight from behind . Rise steadily, then pick up the dumbbells and lean forward, keeping your back flat. Hands bend at the elbows, palms look at each other. Perform fast, intense movements with your hands, unbending them at the elbows and back to the starting position. Repeat 1-2 minutes (depends on your training).
2. Exercise for saggy hands . Sit on the floor, put a chair behind you. Leaning on the floor with your heels, place your hands on the chair seat and straighten your arms. The elbows are directed backwards, not to the sides. From this position, bend and unbend your arms. Perform such "push-ups" 10-20 times.
3. Exercise to reduce hands . Push-up from the knees at a fast pace is one of the best exercises. However, you should make sure that elbows are bent not to the sides, but closer to the body.

Doing such exercises for beautiful hands, you quickly notice how their appearance began to change. With regular 3-4 one-off classes a week, you will see bright results in a month.

Exercises for rapid weight loss

And yet, whatever one may say, the best exercise for full hands is a different push-up. And if the described in the previous section push-ups will help restore your hands from behind, then The standard version is great for the hands entirely. So, you need to do several options at once:

1. Pushing against the wall. Sprinkle into the wall with your hands and do push-ups - 10 times elbows back and 20 - in the usual way. This should be done at the fastest possible pace. Repeat two more approaches.
2. Push-up from the back of the chair (sofa, chair). Stand in a stable piece of furniture, which is approximately to your waist height. The legs and back must be one line. Do push-ups - 10 times elbows back and 20 - in the usual way. Repeat two or three approaches.

Carrying out the full complex, you will make your hands beautiful in the shortest possible time.