People who want to get rid of extra pounds, are often interested in what you can eat for supper with losing weight and what dishes dieticians consider the most useful. Therefore, consider several options for delicious and safe for the waist dishes.
Dinner options in accordance with the principles of proper diet for weight loss
All nutritionists agree that if you want to lose weight, you should give up carbohydrates in the evenings. Therefore, the best useful diet for weight loss can safely be called a chicken breast cooked with a garnish of fresh or stewed vegetables without vegetables. Preparation of the dish does not take much time, because the meat can simply bake in the oven, adding a little water to the mold, and cut the salad, too, can be pretty quickly.
Another option for a proper dinner for weight loss, is a fish, only not fried and boiled. For cooking, choose low-fat varieties, for example, cod, sea bass or tuna. You can also supplement the fish with vegetables or brown rice. An excellent option is buckwheat, which is perfectly combined with champignons, fresh cucumbers and tomatoes, as well as with the already mentioned chicken breast. This cereal contains few carbohydrates and a lot of protein,
When carrying out unloading days, you can use this option of low-calorie dinner for weight loss, like a cocktail of yogurt, cinnamon and cottage cheese. To make it, take 200 ml of a sour-milk drink, add a pinch of cinnamon and about 50-70 g of cottage cheese with a fat content of 2-5%. Blend all ingredients with a blender, and drink a cocktail 2-3 hours before bedtime. If you want to reduce the caloric content even more, you can just drink a glass of kefir, in which 1 grinded banana is added, but keep in mind that this is an option for evening meals for fasting days, using it you can constantly slow down the metabolism.