During the metabolism in the body, a carboxylic acid containing nitrogen is synthesized. This acid is called creatine. The amount of creatine in the muscles affects its endurance and motor ability. It is this property of creatine that made it so popular among athletes and bodybuilders.
Creatine is produced in the form of bioadditives and is sold in all sports nutrition stores. It refers to the permitted type of additives for athletes, that is, when taking it you can not be afraid of doping control.
The action of creatine is based on the fact that it, getting into the body, stimulates the growth of muscle mass, causing a delay of "nitrogen" in the body. Also, creatine promotes rapid recovery after severe physical exertion.
Creatine is especially effective for athletes, whose training requires an immediate release of energy. These are such sports as running, especially for short distances, contact sports, powerlifting, bodybuilding and others. The most important thing is to take the supplement in strict accordance with the instructions. Any overdose and uncontrolled reception can lead to the opposite effect.
Evidence that creatine is harmful to health is not, however, before you start taking this dietary supplement, you need to learn all the side effects from taking creatine.
So, is creatine harmful for health?
Side effects of creatine
In the first place, creatine is contraindicated in patients with asthma and suffering from allergic reactions, its use can cause an attack of the disease and even angioedema. Carefully examine the question of whether creatine is harmful or not, should people who have ever had kidney problems. If not properly used, this additive can promote dehydration (dehydration), especially if you take in addition any other food supplements or medicines. Whether creatine is harmful to the kidneys, is solved in each case individually. Creatine can adversely affect the functioning of the digestive system, provoke the appearance of acne, cause seizures.
In fact, all listed side effects are rather exceptions than the rule and most people who took creatine noted only a positive effect on the body. If, however, you have health problems and you decide to purchase this supplement, you should consult a doctor, only he can answer the question whether it is harmful to you to take creatine. The benefit and harm of creatine specifically for your body should definitely determine a sports nutritionist or endocrinologist.
Sports nutrition stores now have many different types of creatine, there is aggressive advertising of some brands. When choosing, one should follow the simple rule: choose the so-called "pure" creatine, without any additives, it minimizes the side effects when it is taken.