Why do they grind their teeth in a dream?

It turns out that 50% of the inhabitants of the globe can grind their teeth at night during sleep. Such statistics were voiced by dentists of various European countries. Moreover, not only children are affected by this harmful habit, but also adults, both men and women. And the latter, often, even more often. After all, the men in case of something can make a noise, swear, drop steam with a cigarette or a bottle of beer, and the ladies have to restrain themselves, keep the brand, look like a real lady. But does irritation only cause teeth grinding, or is there something else? Let's pay close attention to this and try to understand why adults and children grind their teeth in a dream at night.

What is bruxism?

But before you understand why many people, when they sleep at night, grind their teeth, one should understand the root of the phenomenon of the teeth grinding. If we say the language of medicine, then this harmful habit is called bruxism. There was also a given name from the consonant Greek word, which means the actual creak. If to be extremely honest, then the doctors did not understand to the end, what exactly should be attributed to bruxism, to diseases, to bad habits, or to be regarded as one of the individual phenomena of human physiology. After all, no one sees anything special in the fact that some people in a dream snore or talk. And yet, why an adult grinds his teeth in a dream, let's understand.

What makes a man grind his teeth during sleep?

The reasons why adults and children fasten at night in a dream teeth, very much. But they are all subdivided by physicians into 4 main groups. Here is their list.

  1. Impossibility to openly express your anger. If an adult grinds his teeth at night in a dream, then the most likely reason for this phenomenon is his emotional state. Perhaps it something is very angry, outraged or annoying, but it is not decided or not possible to express it aloud. And this impossibility torments the poor fellow all day, from morning to evening, day after day. And most likely, it's a lady. After all, as already noted above, men are more resolute and effective. The woman will be shy, think about each step, and so she keeps silent, in the end, not to create a conflict situation. But that does not get rid of thoughts, does it?
  2. Malocclusion. Another reason why adults grind their teeth at night in a dream is a wrong bite or, more often, poorly placed seals. In this case it turns out that's what. During the active phase of sleep, when there is a completely natural muscle tension, improperly fitting seals rub against each other, which creates a squeak.
  3. Hereditary predisposition. Imagine, and this also can be. If the mother in the dream even at times creaks her teeth, then why can not the daughter do the same. But in this case, teeth grinding can be put in one group with snoring and talking in a dream. Especially if it happens infrequently. Perhaps, it will take several years, and the problem will disappear by itself.
  4. Suspicion of the presence of helminths. As mentioned above, children can grind their teeth during sleep. For some reason it is believed that this is a sure sign of the presence in their bodies of worms. However, from the point of view of traditional medicine this statement is not justified. It often happens that the causes of teeth grinding in children are all the same wrong fillings or emotional factors. If a child does not suffer from grinding his teeth with pain in the muscles and joints at night, headache and such negative things, then there is nothing terrible here. With age, this phenomenon will disappear by itself.

How to stop grinding your teeth at night?

The easiest way to get rid of a tooth grinding at night is to go to the dentist and pick up special kappas. They will protect the teeth from abrasion and relieve others from an unpleasant sound. The second step is consultation with a psychologist who will help you deal with individual fears and feelings, teach you how to get rid of boiling irritation and anger, and recommend ways of emotional relief. In addition to the above, it is necessary to establish a mode of work and rest, to eat rationally and correctly, to spend more time outdoors and, if possible, to avoid stressful situations. Remember, your health and mood you do yourself. And only you decide, react to the negative, or miss it by your attention.