Doctors recommend people with plaques in blood vessels to follow a certain nutrition plan. Diet suggests that people will eat certain foods. If you follow the recommendations, the list of allowed dishes is great, so you will not have to suffer from hunger, nor will you suffer from the weakness caused by insufficient blood sugar.
Diet in high cholesterol in women
Representatives of the fair sex should pay special attention to their health. If at a young age the hormonal background of a woman is normalized, then as it approaches the period of the onset of menopause, it decreases more and more. Then it is especially important to pass all the tests and determine whether you need to follow a diet with high cholesterol. Perhaps the vessels are in perfect condition, and there is no cause for concern.
If the survey showed a not very good result, then the diet against cholesterol should become for you an ordinary nutrition plan, you can occasionally make adjustments or violate its principles, but you can not enjoy yourself with forbidden foods every day. After 1-3 months of use, the doctor will again ask the lady to take tests and make corrections to the nutrition plan if necessary.
Diet with high cholesterol in women
To make an individual meal plan, you need to focus on 4 basic principles:
- Reducing the consumption of red meat to 100 grams per day;
- to refuse fried food;
- eat more fruits and vegetables, the diet to lower cholesterol allows them to eat;
- rejection of semi-finished products, fatty foods, confectionery, egg yolk.
Using these principles, a woman can make a tasty and healthy menu, because a diet with high cholesterol allows you to eat a variety of dishes, original and nutritious. Help in solving this problem table of the content of fats in products, download it, you can choose in the store only those that are recommended and safe for health.
Diet for high cholesterol in men
The representatives of the stronger sex are advised to regularly check the condition of the vessels from 30-35 years. Since this age, the likelihood that adherence to the principles of proper nutrition will be the main method of maintaining health is extremely high. The formation of plaques in the blood vessels of the guy leads to the development of atherosclerosis, deterioration of the heart tissue. The risk of a heart attack when the capillaries, veins and arteries are blocked several times.
The prescribed diet for high cholesterol in men should not cause the thought that they will cease to experience the pleasure of eating and will be forced to eat vegetable salads or exclusively soups and lean porridges. The menu is diverse, includes red fish varieties, nuts, cereals, although, from certain foods will have to be abandoned forever.
Diet for lowering cholesterol in men
The basic rules for making menus for representatives of the stronger sex, the cavity coincide with the principles of nutrition for women. You can not eat fried and fatty foods, egg yolks, you must limit the consumption of red meat to 120 grams per day. The diet for lowering cholesterol in the blood suggests that a man can afford:
- Any varieties of nuts, but limit the amount of this product to 100 grams per day.
- Alcohol - red or white wine, cognac or vodka, doctors are allowed to drink.
- White meat.
- Fish, fruits, vegetables in any quantity.
Having become acquainted with several variants of nutrition plans, a representative of the stronger sex will understand that a diet with high cholesterol is not so terrible, and he gets at least as much pleasure from useful food as from semi-finished and fast food. Below are a few nutrition plans, from unusual, to sparing, choosing one of them, you will improve your health and will not suffer from hunger.
Diet to reduce cholesterol
Traditional medicine offers several menu options, with which you can normalize the condition of the walls of blood vessels. One such meal plan is a garlic cholesterol diet, the essence of which is as follows:
- Add garlic to dishes, it well complements fish, vegetable salads.
- Observe all the doctor's recommendations, do not drink alcohol and do not eat red meat.
- Drink the juice of beets, carrots and cloves of garlic once a day, preferably in the first half of the day.
Supplement the meal plan can be a special tincture, you can cook it yourself. Take 150 grams of garlic and vodka, mix them, pre-chopping denticles, and stand the composition for 14 days. Strain the finished product, drink 3-4 drops per day 3 times, the course is 1 month. It is not recommended to use infusion without the doctor's permission.
Diet with cholesterol - what can you eat?
The standard, prescribed by the doctor food plan, includes a list of allowed products. This diet for high cholesterol is simple. Caloric content of the diet is determined by the doctor, focusing on the weight of the patient and the level of sugar in the blood. All products to reduce cholesterol can be boiled, stewed or steamed. Vegetables and fruits are best not to be heat treated. According to the diet, you can eat:
- red fish;
- nuts;
- vegetables and fruits;
- cereals;
- white meat;
- fermented milk products with fat content up to 5%;
- bread from wholemeal flour or containing cereals;
- mushrooms.
Low Carbohydrate Diets for Lowering Cholesterol
Another option of the menu, which is especially advised to elect those who suffer from excess weight. The principles of the diet are based on reducing the number of foods with a high content of simple carbohydrates. The basis of the menu is white fish and meat, buckwheat, oatmeal, legumes, fruits and vegetables. Caloric content of the daily ration is determined by a specialist. Low-carbohydrate diet with high cholesterol is observed until the patient gets rid of excess weight. After the normalization of the situation, doctors recommend switching to a more gentle diet.
Diet to reduce cholesterol - menu for the week
Let's look at an example of a standard diet plan for a person without excess weight and with normal blood sugar. The diet prescribed by the doctor for cholesterol is increased for a day, and the options for a daily diet can be changed. Portions are determined depending on the weight of a person and the calorific value of the daily diet, guided by the definition of one's own norm, the principle is 45-50% carbohydrates, 35-40% protein, 15-20 - fat.
Diet for cholesterol, an approximate menu for the week
Below is the nutrition plan for 7 days. If desired, you can change the daily rations in some places, it is not forbidden to do it. Diet with cholesterol, an approximate menu:
- Monday : an omelet made from 2 proteins per pair; vegetable salad; soup without meat, beef boiled and stewed zucchini; an Apple; fish with fresh cucumbers.
- Tuesday : buckwheat porridge; fruit; chicken broth, steak chicken, vegetable salad; fermented woman; boiled potatoes with fish.
- Wednesday : oatmeal; nuts; fish soup, potatoes and salad of tuna and cucumber; fruit; chicken breast with rice.
- Thursday : sour-milk products; vegetable salad; soup without meat, veal steamed, fresh tomatoes; fruit; red fish for a couple and a salad.
- Friday : curd casserole; Nuts and fruit salad; soup of lentils , stewed fish; vegetable salad; beef steamed with potatoes and tomatoes.
- Saturday : pumpkin and apple salad; yogurt; veal steak cutlet, vegetable soup, buckwheat; fruit; sea stewed fish, cucumbers.
- Sunday : semolina porridge with honey; yogurt and nuts; bean soup, chicken breast, vegetable stew; fruit salad; casserole from fish and potatoes.
The presented menu is suitable for men and women, it can be used unchanged, or make adjustments, focusing on their own taste preferences. If you notice that, despite the change in the diet, the state of health continues to worsen, consult a doctor, you may need to revise the nutrition plan again.