Your decision to take fat burners can be considered weighted and responsible only if you realize that the drug can help you only if you follow a low-calorie diet and exercise loads. Unfortunately, most of us put too much hope on fat burners for weight loss, it is from here that the feet of fanatically receiving various permitted and unresolved drugs grow.
Sports fat burners
Initially, fat burners were invented not for the worst ladies, but for professional athletes who needed to get rid of the fat layer, to improve the relief, to increase endurance. Let me tell you how the sports fat burners work:
- accelerated metabolism at rest;
- the principle of the consumption of fat changes, as a result, fat cells are more readily split into fatty acids;
- energy for more intensive training.
Sports products include lipotropic fat burners. Their action is also based on simplifying the release of fat from fat cells, blocking the synthesis of fat in the liver, and the consumption of fat during exercise.
Natural fat burners
Natural fat burners can be called, as well as foods that promote weight loss, and pharmacy supplements, which are often their extraction. To the food part of these preparations add carnitine, chitosan, bromelain , orlistat, their action is based on blocking the absorption of fat in the food tract and, accordingly, reducing the calorie content of food.
All this sounds very good, if you do not know, for example, that:
- when fats are not synthesized and do not combine into cells, they freely "swim" through our blood in the form of low quality lipids, they are the "harmful" cholesterol;
- pharmacological fat burners (those that are most effective) always work at the expense of blocking the center of hunger in the brain and do it at the expense of narcotic substances in the composition (ephedrine, sibutramine).