A growth hormone

What is growth hormone, where it is formed and why is its synthesis in the body so important for the proper development of the child?

Growth hormone - a somatotropic hormone (somatotropin), is produced in the pituitary gland - the endocrine gland of the human body. Most actively synthesized this hormone in adolescence, thereby stimulating the intensive growth of the child. Beginning at the age of 21, the development of growth hormone by the pituitary gland gradually decreases. And by the age of 60, its level does not exceed 50% of the previous synthesis of the hormone.

Growth Hormone for Children

Growth hormone is synthesized throughout life and has a powerful effect on all body systems. For children, growth hormone is first of all the growth of the organs and tissues of the whole organism. Consider the most important functions of growth hormone.

What does growth hormone affect?

  1. The cardiovascular system. Growth hormone is involved in the process of regulation of cholesterol level. Lack of growth hormone can lead to arteriosclerosis of the vessels, heart attack, stroke and other diseases.
  2. Skin covers. Growth hormone is an indispensable component in the synthesis of collagen, which is responsible for the condition and tone of the skin. Deficiency of growth hormone leads to inadequate collagen production, which contributes to accelerating the aging process of the skin.
  3. The weight. During sleep, growth hormone is involved in the breakdown of fats. Failure of this mechanism can lead to a gradual obesity.
  4. Bone. If for teenagers growth hormone is first of all an elongation of bones, then for an adult it is their strength. This is due to the fact that growth hormone helps to synthesize in the body vitamin D3, which is responsible for the strength and stability of bones. This factor helps to withstand with severe bruises and various diseases.
  5. Muscle tissue - elasticity and strength.
  6. Body tone. Growth hormone helps to maintain good mood, energy and good sleep.
  7. Fatty fiber. The growth hormone provokes the breakdown of fats, which helps to reduce fat deposits, especially in the abdominal region. For this reason, growth hormone is so attractive to girls.

Deficiency and excess of growth hormone

Growth hormone deficiency or growth hormone deficiency in children is a serious disorder, which can lead not only to a delay in growth , but also a delay in puberty and general physical development of the child, and in some cases - to dwarfism. Excess growth hormone provokes the child's development of gigantism.

The causes of such disorders may be different - pregnancy pathology, genetic predisposition, hormonal failures.

To date, you can easily find many supplements and injections with growth hormone. Typically, small patients are prescribed injections of hormonal drugs. The course of treatment can be several years.

But the beginning of taking such medications should be strictly after consulting a doctor, if there are certain reasons. Otherwise, instead of the expected positive result, you can get a lot of problems and side effects.

In addition, it is possible to increase the synthesis in the body of the growth hormone naturally.

How to stimulate the production of growth hormone?

  1. Sleep. The most intensively produced growth hormone in the period of deep sleep. Therefore, you need to sleep at least 7 - 8 hours.
  2. Correct diet. Do not eat later than 3 hours before bedtime. If the body is full - the pituitary gland will not actively produce growth hormone. Therefore, before going to sleep, give preference to easily assimilated products. For example, low-fat cottage cheese, egg whites, etc.
  3. The right menu. The basis of nutrition should be dairy products, vegetables and fruits. Also, one should not forget about foods rich in protein.
  4. Blood. You can not allow the increase in blood glucose, this factor is able to reduce the production of growth hormone.
  5. Physical activity. Children are perfectly suited sections for football , volleyball, tennis. Very suitable for short-distance running. But any weight training should not exceed 45 - 50 minutes.
  6. Stress, emotional overexcitation, starvation also increase the synthesis of growth hormone in the body.

Among the factors that reduce the production of growth hormone, smoking, diabetes, increased cholesterol in the blood, trauma to the pituitary gland.

Growth hormone is an important element of a healthy body. From the way its synthesis occurs in the body, the growth of the child depends. And also the successful work of many organs and systems of the body that affect the overall well-being of a person.