We all life long for a beautiful body, choosing one diet, then another. Each of them has both pluses and minuses. But it happens, when most of the foods that you need to eat are simply forbidden or not perceived by the body. Gluten-free diet is a choice for people suffering from gluten intolerance, or as it is also called - gluten.
A diet without gluten is not so difficult, it is sufficient to exclude rye, barley, wheat, muesli, beer, meat and seafood substitutes and sauces (even soya) from the diet. Also, the gluten-free diet strictly prohibits any bread, pasta, semi-finished products, respectively, flour casseroles, cakes and all kinds of baking. However, your diet will not become monotonous. Within a few weeks, you will get used to the food that is allowed, and start to vary foods, which, incidentally, are not so few. From what is allowed: buckwheat porridge, corn and corn flour, beans, fruits and berries, most dairy products and vegetables.
Bezkazeinovaya and gluten-free diet
Casein is one of the complex proteins. Most of it is contained in cow's milk and cottage cheese. In this regard, this diet is used more often by mothers, in whom the child's body perceives these two proteins as an antigen. As a consequence, the walls of the small intestine, covered with small villi, begin to damage and atrophy. But the gluten-free diet for children is not only obliged to restrict the intake of certain foods, but also must replenish the body's body's stores of fiber daily (without gluten), B vitamins and iron.
According to representatives of the University of Pennsylvania, a diet without gluten and casein leads to excellent results in people with bowel problems. The only thing, this diet can not be used for a month or six months, it should become part of the way of life forever.
Also, the absence of gluten in the diet favorably affects people with celiac disease, reducing the degree of complications of this disease.
Recipes of gluten-free diet
For a variety of the first weeks of the diet, we offer a couple of recipes that will not become redundant on your table:
- Let's start with sweet pancakes. To do this you will need: 1 glass gluten-free mixture, 2.5 tbsp. l. sugar, 2 tbsp. vegetable oil, 2 chicken eggs, 1/3 tsp. soda. Prepare a pancake quickly. Eggs rub with sugar, adding vinegar extinguished soda and mixture. After add a little water, vegetable oil and fry like ordinary pancakes, greasing the frying pan.
- You can also cook bread on buckwheat flour with carrots. To do this, you will need: 150 ml of water, 100 g of buckwheat flour, 0.5 tsp. soda, 1 tbsp. l. vegetable oil, 100 g grated carrots, one egg, 100 g raw grated potatoes, 1/5 tsp. salt. The process of preparation does not take much time. To begin with - water, carrots and eggs must be ground with a blender, adding flour, soda, salt, butter, knead the dough. Depending on the size of the mold (it is better to take Teflon)
place the dough in the oven for about 35 minutes. - You can also cook gluten-free pumpkin soup. You will need: 250 g of pumpkin, 4 potatoes, 2 sprigs of parsley, 1 bay leaf, 20 pcs. beef meatballs, 4 liters of water, 2 sprigs of spring onions, sprigs of dill and basil. Initially, cook a regular broth with meatballs. After its readiness we rub there a pumpkin the size of a hand. Boil and add the rest of the ingredients.
As you can see, there is nothing difficult in recipes. But adhering to this diet all your life, you can lose some vitamins and minerals, as well as iron, fiber and calcium. Therefore, you should carefully approach the menu and explore products that are rich in the necessary elements.