Often we see on our tables a "red" beauty - carrots. It contains a huge amount of nutrients and vitamins. Carrots are especially famous for the presence of the largest amount of carotene (in terms of the content of this substance, carrots occupy the first place among all vegetables). However, not everyone knows that the benefits of cooked carrots are not only not less than fresh product, but more. Let's figure out what the benefits and harm of cooked carrots are.
Benefits and harm of boiled carrots
As we have already said, carrots are a source of beta-carotene. In two medium-sized carrots, the daily norm of this substance is contained for an adult. However, it is worth remembering that the assimilation of beta-carotene occurs only if we combine the consumption of carrots with vegetable oil. Vitamin A , which is so much in boiled carrots, helps prevent the "fall" of vision. In case you eat boiled carrots daily, problems with vision will bypass you.
Cooked carrots are useful for those who suffer from diabetes, since it contains 34% more antioxidants than in the raw product. The boiled root is also shown to hypertensive people, people suffering from atherosclerosis, varicose veins, who have suffered a stroke. Taking her for food improves the condition.
Boiled carrots are useful for those who monitor food or want to get rid of excess weight . Thanks to its inclusion in the daily diet, there is a natural cleansing of the body of toxins and toxins, improves blood circulation in many organs.
Cooked carrots are contraindicated in people with a stomach ulcer, inflammation of the thin or duodenal ulcer during remission. Also, do not eat more than 3-4 root vegetables a day. The fact that you have exceeded your limit will be witnessed by orange hands and feet. An overdose of boiled carrots can lead to drowsiness, lethargy and even headaches.