The meaning of aerobics has often been misunderstood by people. Quite a few consider it a quick way of physical perfection, thinking that classes will help to turn your body into a model for imitation and discussion of others. But this is far from the case. One aerobic for this result will not be enough.
One can not but agree that modern aerobics is an important tool of an ideal body, which has a beneficial effect on the cardiovascular system and on the whole organism.
In order to prove this, we will consider the main positive qualities of this type of training.
Does aerobics help you lose weight?
First, all types of aerobics accelerate metabolism (metabolism), which stimulates the burning of excess fat, because, by performing various aerobic exercises, our body consumes a large number of calories, which are taken from fat. Thus, for one lesson, at least 20 g of fat are easily burnt, which is equivalent, for example, to one serving of fried potatoes. Also after training for some time, the excited organism does not cease to slow down the metabolism, which gives him the opportunity to further burn fat.
Aerobics for weight loss also contributes to the increase in the size and quantity of mitochondria, which are the cellular reservoirs where fat is burned, and aerobic enzymes, which are chemical catalysts that accelerate the process of fat burning. The above properties, which occur in the process of aerobic exercise, help to correct a certain body weight.
Secondly, all areas of aerobics are aimed at increasing muscle endurance. Aerobic exercises extend the network of capillaries (small blood vessels that provide the body with oxygen and nutrients). The increase of such a network helps to absorb nutrients, which allows the muscles to recover faster, to increase strength and endurance. Another function of capillaries is the removal from the body of waste accumulated during the combustion of nutrients, which increases the more active absorption of nutrients by the body.
These positive qualities of aerobics make it possible to improve the cardiovascular system. In addition, aerobics is an excellent addition to physical exercises, which helps in the complex to make an elegant, slim figure.
Aerobics for weight loss
Lessons of aerobics for weight loss, of course, will help you get rid of excess weight, but only if you normalize your diet. Try not to eat 1,5-2 hours after taking anything, except for protein foods, and reconsider your diet. It should be dominated by low-fat products of protein origin (low-fat cottage cheese, beef, chicken breasts, fish), vegetables and fruits. Eliminate buns and other sweets, replace them with fruits, you can afford black chocolate. Do not forget to drink water (tea, non-carbonated drinks) at least 1.5-2 liters a day. Can I drink during exercise? If you experience high-intensity aerobic exercise - it is recommended to give up water or drink very little sips and quite a bit.
Warming up in aerobics is also very important, so do not ignore it, you need to warm up your muscles properly before the next exercise, so as not to get injured.
Below is the video lesson "Aerobics for Beginners", which will allow you to competently build your first classes for weight loss and understand the essence of training.