Each of us dreams of a slender and smart figure. It is known that the best way to keep yourself in shape is regular exercise. Swimming, aerobics, bodybuilding, gymnastics - every woman can find an occupation to her taste. But when there is no time for the gym or any other problems prevent you from attending workouts, you can exercise at home. Many women prefer home fitness, since it is convenient - after all, in order to start classes, you only need to allocate space in the apartment, put on comfortable clothes and shoes, and include suitable music. At first, you may need a special exercise disk for fitness exercises at home. And to assist in the selection of individual fitness exercises at home you can fitness instructor on the forum of our site.
Next, the article presents the most effective exercises for fitness at home for different parts of the body.
Fitness at home - exercises for the press
A good figure in most women and men, in the first place, is associated with a flat, tight belly. Nevertheless, many of the fair sex is the stomach is a problematic site on the body. In the fitness classes at home must be included exercises for the abdomen:
- Lie on a flat hard surface, bend your knees, and straighten your arms in front of you. Gradually raise your back to the vertical position, stretching your arms forward. When the chest touches the knees, also smoothly return the body to its original position. Exercise should be repeated 10 times without interruption. During exercise, the legs should be relaxed.
- Exercise "Scissors". Lie down on a flat surface, stretching your arms along the body. Raise your legs at an angle of 30-45 degrees to the floor surface and slightly dilute. Without lowering, alternately cross and raise legs 10 times. After that, the legs can be lowered. After 1-2 minutes, the exercise should be repeated.
Fitness at home - exercises for the buttocks
Elastic and taut buttocks allow us to proudly wear the most frank swimsuit and tight fitting things. Therefore, doing fitness at home, do not forget to give time to exercises for the buttocks:
- Spread your legs wide apart, spread your arms and perform half-squats, maximally straining the muscles of the buttocks. During the squat, the heels should look at each other and do not come off the ground. The exercise should be performed 30 times.
- Exercise "Lunge". Put your hands on your waist, set your right foot forward, bending your knee at an angle of about 90 degrees. Perform spring squats while keeping a flat back. After 10 sit-ups, change your legs.
Fitness at home - exercises for the back
Many women, doing fitness at home, neglect exercises for the back, because these exercises do not give a quick effect. In fact, training the muscles of the back is necessary for an even posture and a beautiful gait.
- Lie on your stomach on a flat surface, stretch your arms forward and relax. Deeply inhale and lift the upper part of the trunk. At this time, hands should be pulled forward. Count to five and return to the starting position. The exercise should be repeated 10 times.
- Go down on your knees, and your hands lean against the floor. The right hand, try to maximally pull forward, and the left leg at this time pull back. Count to 10 and return to the starting position. After that, do the same with the left hand and the right foot.
The complex of fitness exercises at home for weight loss should include exercises for the legs, thighs, hands. It is very important to give a load to the whole body - only in this case you can achieve the maximum result.
Exercises for fitness at home - this is the best solution for women and girls who are not indifferent to their appearance and the state of their own figure.