Strength training for weight loss

There are exercises that need to be performed using loads, such exercises are called power trainings. Due to this you will not only get rid of extra pounds, but also find a beautiful body relief. Due to the large amount of incorrect information, strength training for weight loss is not too popular among women, let's try to figure out what's the reason.

Not true

1. Many women believe that if they follow the system of strength training, their body will become huge and look like a man's, but it's not true. This can not happen because of the high level of estrogen in the female body, and to pump huge muscles you need to eat nutritional supplements, there is food in which there is a lot of protein. If you do not, then you will not be able to pump a huge body. In general, you can gain only 0.5 kg per year of permanent training.
2. There is an opinion that the training program for recruitment does not help to lose weight. To get rid of extra pounds you need to lose calories, and in what way you will do it, it does not matter. Scientifically proven that weight training for weight loss are more effective than any other.
3. Many believe that this type of training is not suitable for women. Strength training for women can cause injuries only if you use very heavy weight. Do not experiment, and everything will be fine with you.

true

1. If the strength training is circular, that is, you will perform a series of identical exercises several times in a row, it will help you get rid of excess kilograms. Lessons must be spent at least 3 times a week. For a month you will be able to lose about 2 kg, although outwardly it will seem that you have got rid of 5 kg. And all because of the fact that you get rid of fat and improve the condition of your muscular corset.
2. Training for strength and stamina will help you adjust your figure. You will get rid of cellulite, tighten the skin, make your body elastic and improve the relief.
3. Thanks to such trainings, you will improve your health. You do not need to worry about the spine, because it will support an excellent muscular corset.

How to conduct weight training for weight loss?

Start exercising without weight, this will give you the opportunity to get used to and build the right complex, which should contain exercises for all muscles. To throw off the extra pounds you need to do 20 repetitions, each exercise in one circle. Strength training will help you make a beautiful body for a short time.