It is believed that even the beauties of Ancient Egypt used the oil of black cumin for weight loss and beauty. It is not only safe, but also beneficial for the body.
How to take black cumin oil?
Oil seeds of black cumin can be added to food instead of olive or vegetable oil, but in order to lose weight, there is a special scheme. It is designed for two months. Strictly operates the rule: before you drink the oil of black cumin, you can not eat. After taking the oil, it is prohibited immediately to have hot meals and drinks: you need to wait half an hour.
In the first month, exclude from the diet all simple carbohydrates (sweet, potatoes, pastries, bread, pasta, etc.). At the same time, use oil:
- 1 week - 1 teaspoon of oil and a glass of water before breakfast;
- 2 weeks - 1 teaspoon of oil and a glass of water before breakfast and dinner;
- 3 weeks - 2 teaspoons and 2 glasses of water before breakfast;
- 4 weeks - 1 teaspoon of oil and a glass of water before breakfast.
The second month excludes water from this oil acceptance scheme. At the same time, fats are excluded from the diet to the maximum. If you keep a diary of nutrition, then consider that the fat was not more than 20 grams per day. Do not forget to watch how the dosage of black cumin oil changes:
- 1 week - 1 tablespoon of oil without water;
- 2 weeks - 2 tablespoons of oil without water;
- 3 weeks - 2 teaspoons of oil for half an hour before meals three times a day;
- 4 weeks - 1 teaspoon of oil and 1 glass of water twice a day.
To the properties of black cumin oil continue to positively affect your health, do not forget that you need to continue to include it in your menu as a dressing for salads, etc. It is perfect for filling fresh vegetable salads in a variety of variations. However, in the cold season you can add it to sauerkraut.
How to choose the oil of black cumin for weight loss?
Use of black cumin oil will prove itself only if you have chosen a fresh, high-quality product. Do not forget that in high-quality oil flakes do not float, there is no sediment and white divorces at the neck. In addition, the oil must be stored in the refrigerator. When taking the oil, make sure that it does not touch the metal: for reception, use a wooden or at least a plastic spoon.
For those who do not tolerate the taste of butter, there is also such an option as oil of black cumin in capsules. Depending on the manufacturer, the dosage and dosage regimen may be different, but, as a rule, it is indicated on the package.