Let's start with the bad. Lose weight in the waist and hips can only be with the load on the entire body, that is - swing the press or legs will be ineffective, much more help dancing, swimming or running. These places are therefore called problematic, because they lose weight lastly, when fat has come down from the whole body.
But if you are concerned about the idea of how to lose weight at the waist, then in addition to the movement with the whole body, still, additional measures that involve the muscles in the waist region will not be superfluous.
Hoop
A gymnastic hoop is the first thing to get if you take your waist. It is proved that daily lessons during the week will save you from 5 cm in volume. Therefore, this is the way №1 how to quickly lose weight in the waist.
Turns and inclinations aside
For the subtlety of the waist, the lateral abdominal muscles respond. If they are flabby and are not particularly involved in life, do not expect miracles from your waist. Do more twisting on the floor and standing, turns, rotations, slopes.
Exercises
And, of course, the promised "special" exercises, which are created specifically for those who are looking for an answer to the eternal question - how to lose weight in the waist.
- Feet on the width of the shoulders, do the slopes to the side. With the elbow of the right hand, we try to reach the sky, reaching for the armpit with a brush, and we reach the foot with our left hand. We change hands and warm up.
- We do a few breaths and exhalations for relaxation.
- The left palm is placed on the hip, the right hand is turned to the sky. Pull your right hand up, bending to the left. We keep the position, go lower and pull the right hand to the side. We make dynamic stretches to the side.
- Bend our knees and gently lower both hands down. We rise, straighten the shoulders and carry out the exercise on the second arm.
- We raise and plant the arms in the direction, we stretch to the left, then to the right with our fingers. The head then descends to the shoulder of the hand, towards which we stretch. We are delayed for 10 seconds and we start the second hand in the same direction - we keep the static position. We take the lower arm by the upper wrist and stretch the lateral muscles with effort.
- Inhale, we join hands on chest, we move the pelvis forward, the back is rounded.
- We repeat exercise 5 on the second hand.
- We repeat exercise 6.
- Squat, give the pelvis as much as possible forward, hands behind the head, we tilt aside on the inspiration, and on exhalation we return to the starting position. We do several repetitions, then repeat exercise 6 to relax the spine and repeat this exercise to the other side.