Why not eat at night?

Many people know that it is harmful at night. However, not all people realize the objective reason for this ban. And because they continue to violate it, believing that their rule does not apply. Meanwhile, doctors, in response to the question of why you can not eat at night, lead scientifically based arguments. It's definitely worth listening to.

Why you can not eat at night: the opinion of specialists

At night, people tend to sleep. Of course, there are those who work on the night shift, but most people are still awake in the morning, in the afternoon and in the evening hours. It is during this period that the most active metabolic processes occur in the body, in particular, the absorption by the muscles of sugar obtained from food and its processing into energy. At rest this does not happen, because the muscles do not work. In addition, excessive saturation of the body with glucose, and even with an excessively full stomach can cause insomnia. As a result, a person for the morning will feel overwhelmed and squeezed out, as if working all night.

Specialists, answering the question why it is impossible to eat at night, explain that late snacking has a negative effect on the digestive organs. After all, the absorbed food will not practically be digested during sleep. Meanwhile, the pancreas will still start producing enzymes for digestion, the gallbladder will carry out the process of producing bile, but these substances will not be used for their intended purpose. Bile, stagnant, can form stones, the gut microflora will multiply in the intestine, poisoning its toxins with blood. That's why the last meal should be for two, or even better, three hours before bedtime. Then, before falling asleep, a person will not feel oversaturation or, conversely, a hunger that prevents sleep. And in the morning he will not have swelling on his face, nausea, etc. unpleasant sensations.

What categorically can not eat at night?

However, nutritionists are not always categorical about a night snack. And, in their opinion, if you really want to eat, you can satisfy your hunger with a small amount of light food. In this capacity, low-fat cottage cheese, a boiled egg, a piece of boiled chicken or even a glass of warm milk will do. But in any case, for this do not fit potatoes, cereals in milk, raw vegetables and fruits , flour products, pickles, smoked products, sausage, a sandwich with butter.

Why not eat sweet at night?

It is absolutely unacceptable to eat foods that are high in sugar before bedtime: candy, chocolate, biscuits, jam, etc. Carbohydrates are a source of energy. And at night, its consumption is minimal, therefore, all surpluses will be deposited by the body in reserve - in adipose tissue. It threatens obesity, including obesity of internal organs, development of diabetes mellitus, metabolic problems, etc.

Why can not I eat fruit at night?

Fruits are known to have an excellent snack. But dieticians are advised to eat them in the morning or in the afternoon, but not at night. Firstly, those who follow the figure should take into account that some fruits are high in calories, for example, bananas and grapes. And the calories will not be consumed during sleep, which means they will turn into fat deposits on the waist and hips. Secondly, most fruits have a laxative effect, which can lead to intestinal disorders at night.

Many people are also interested in why you can not eat apples at night. After all, it is a recognized dietary product. But these fruits have a diuretic effect and can cause bloating and flatulence. Therefore, they should also be eaten at least 3-4 hours before bedtime.