Given the urgency of the problem of excess weight, it is not surprising that today the market offers a wide range of products that help to lose weight. One of these drugs is "Elkar", which, according to producers, helps not only to get rid of excess weight, but also cope with excess diseases. To get the result, you need to know how to properly take "Elkar" for weight loss.
It is believed that such a drug positively affects metabolic processes, optimizes appetite , and also increases the threshold of resistance to physical stress, which makes training more effective. In addition, activation of the fat burning process takes place, as well as food is better absorbed. To achieve results, it is important to exercise regularly, without this nothing will happen.
How to take Elkar for weight loss?
The daily norm of the drug is calculated taking into account that 1 kg of weight should account for 30-50 mg. By the way, if you use "Elkar" in liquid form, then it should be taken into account that in 1 teaspoon contains 1500 mg. To calculate the required dosage, multiply your own weight by the average daily dose of the drug, and then divide the value by 1500. In the end, you will know how many teaspoons of the drug should be taken per day. It is necessary to dilute the product in a small amount of water.
Speaking about how to take "Elkar", it is worth noting that the obtained value of the drug should be divided into two methods.
The instructions to this drug indicate that you need to drink an additive within 30 minutes. before eating, and this is due to the fact that the active substance in contact with proteins is poorly digested in the digestive tract. Finding out how to take Elkar for athletes, we will stop on the basic scheme: the first time - before breakfast, and the second - before lunch. The last reception of the supplement should not be later than two o'clock in the afternoon. The course is 30 days.
Still many are interested in how to take "Elkar" before training. Time is indicated with a guideline that the greatest increase in working capacity occurs in 2-6 hours after the use of the additive, so you need to drink the drug a couple of hours before the session.