Thai boxing for girls

Thai boxing is the oldest martial art that originated in Thailand. It is also called Muay Thai (which in translation means a free Thai fight). By its nature it is similar to other types of Indochina battles, but it also has bright differences. In modern Muay Thai, punches are allowed to be punched with fists, elbows, feet, shins or knees, for which it is also called "the fight of the eight limbs." Nowadays Thai boxing for girls is popular, which is often offered as self-defense courses.

Thai boxing for women

Despite the fact that the Muay Thai involves a contact battle, the girls involved in Thai boxing are getting bigger and bigger day by day. This is not surprising, because the range of benefits from such training is very high:

  1. Classes in Thai boxing are replaced by stretching and separate exercises for the buttocks, press, legs and chest. This allows you to maintain your figure in shape, without making separate efforts.
  2. Regular training , provided a reasonable diet, contribute to the normalization of weight and improve the figure.
  3. Being engaged in martial arts, the woman becomes more dexterous, graceful and graceful.
  4. After several months of such training, a woman begins to feel very confident, because she understands that she can rebuff absolutely any hooligan.
  5. The longer a girl attends training, the better she owns self-defense.

As coaches like to joke when a wife is engaged in Thai boxing - the husband does not forget to take out the garbage or wash the dishes, and the children bring only excellent marks from the school. The benefits of these exercises are very high, much more complete than from the usual fitness.

Thai boxing - training

Training is quite dynamic, and includes many useful exercises for coordination of movements, strength, dexterity and stretching, thanks to which the complex development of the body takes place. Already after the first classes, the girls celebrate changes in themselves and their attitude.

In the video, you can see a short presentation of the training, which includes a long warm-up and training, working out strokes on the pear and even a contact battle in full equipment. Do not be afraid of such activities - no one will force you to fight if you are not yet sure that you will do everything right. Using the acquired skills, you can improve your mental and physical state and become much more self-confident.