Creatine is one of the most popular supplements for athletes. It gives the body extra strength and energy, which is important for strength training. Creatine is necessary for muscle building, so most often it is used in bodybuilding. This additive can be purchased in capsules or in powder. Let's look at the advantages of creatine in capsules.
Advantages of capsules
- Speed and degree of assimilation. Since manufacturers use special chemical formulas, the capsules are quickly absorbed, and in full, which is an important fact.
- Ease of use. It is very simple and convenient to drink a course of creatine in capsules, as they are easy to store and carry with you to training sessions, and unlike powder, they do not need to be prepared somehow before drinking.
Creatine is necessary for increasing endurance , so it is often used by athletes. If you have daily reinforced workouts, then the creatine course will look like this: One week you need 4 times a day to consume at least 5 g. It is recommended to drink it before and after your workout. Then 6 more weeks a day you need to drink 3 g. The dosage of creatine depends on what result you want to get. The more intensive the training, the more additives are needed. There is a loading and maintenance dose, the amount of essential creatine is calculated as follows: for 1 kg of weight, 0.3 g of food additive is necessary. After a few weeks, the dose should be reduced.
How to use?
If you are interested, than to wash down creatine in capsules, then the best way is purified water or grape juice. Do not drink juices with vitamin C, as it neutralizes the action of the food additive. In order to assimilate creatine in capsules faster, you can additionally take protein and amino acids. Thus, you achieve the maximum desired result.