How to use protein?

Protein contains amino acids that take part in important metabolic processes, including fat burning. The main effect of this supplement is aimed at increasing and restoring muscle mass. To get results, you need to know how to use the protein correctly, otherwise the reception may be useless and even dangerous. To date, there are several important rules that should definitely be considered when taking food supplements.

To begin with, we suggest understanding why we drink protein to girls, that is, what the results of this supplement are. Additional intake of amino acids is necessary if a person is professionally engaged in sports or strength training from three times a week. Protein will be useful if the purpose of the training is to obtain a beautiful body relief. It is mandatory to take additional amino acids if a person does not like protein products.

How to drink protein properly to lose weight?

It is important not to use existing regimens and calculate the dosage individually. In addition, it is worth considering whether there are contraindications to taking an additive, for example, kidney disease or individual intolerance. To find out how much to drink protein, use a simple formula for calculation: you need to take 1.8-2 g of protein for every 1 kg of your weight. For example, at a weight of 65 kg per day, 117-130 g of protein should be obtained.

The rules of how girls drink protein:

1. The calculated daily amount of food additive should be divided into 2-3 doses, but it is important to take into account that at a time in the body should not receive more than 30-40 g of protein. In this case, do not forget that the protein enters the body and food.
2. On the day of classes it is recommended to use a portion of protein in the morning, making a delicious cocktail of powder.
3. Protein cocktails should be drunk before or after the training, but if desired, the dose can be divided into two portions.
4. On days of rest, a protein cocktail should be drunk instead of dinner or snack. That's just to take into account that at this time the dosage of the powder is 50% of the norm on the days of training.
5. It is important during the intake of food additives to maintain the water balance, consuming a large amount of water per day. It is important that the fluid does not stay in the body and cause puffiness.
6. It is best to choose whey protein.