Calorie plov with pork

In the classic plov recipe comes lamb, but on the tables quite often you can see an adapted dish with any other meat, including pork.

How many calories are in pork with pork?

Calorie plov with pork is quite high. But it is worth considering that even pilaf cooked on any other meat will not be a dietary dish. Caloric content of pilau from pork is so great that one serving will be enough for a full dinner. The average amount of kcal in pilaf with pork is 285. A more accurate figure depends on the portion of the pig carcass. If the pork neck was chosen or lard added, then the calorie content of the dish rises to 300 kcal per 100 grams of the product. To reduce the number of calories, you must choose a lean piece of meat and cut off all fat from it. Thus, the calorific value of 100 grams of pilaf can be reduced to 240 kcal.

Useful properties of pilaf from pork

All the ingredients of pilaf contain vitamins and elements necessary for man. The basis of any pilaf is rice. It is an oasis of vitamins, minerals and trace elements. Rice is rich in proteins and carbohydrates, contains starch and fiber, as well as iodine, iron, calcium and potassium. The presence of fats in rice is minimal. It lacks gluten , which makes it possible to use it for people who are intolerant of wheat. For those who suffer from diabetes, you can use special recipes of pilaf, which is based on brown rice. Many things are known about the benefits of carrots and onions. Carrots contain vitamins A, part of vitamins of group B, C and PP. And in onions, vitamin C and phytoncides, which act as prophylaxis for catarrhal and viral diseases, come first.

The main calories in pilaf with pork come from meat and fat. Meat supplies protein to the body, and fat supplies us with energy. But even if you take other meat to cook this dish, pilaf will still not suit people who are on a diet. Despite its high nutritional status, it is quickly absorbed by the body. To make a pilau tasty it is necessary to remember about spices. For this dish is ideal for paprika, zira, turmeric and Dorvor. Do not forget about the salt, the daily use of which is simply necessary for man. Meat with vegetables should be cooked on high heat. After the rice is added to the prepared meat, it is not necessary to mix the pilaf, otherwise the rice will turn out to be rice porridge with meat and vegetables, it is also delicious, but this is another dish.