Regular use of grapefruit helps reduce appetite, burn excess calories and remove excess fluid from the body. Excellent effect for losing weight refuses grapefruit , eaten at night.
Weight loss on grapefruit
Many are wondering whether it is possible to eat grapefruit on a night on a diet. To get rid of extra pounds, it is recommended 30 minutes before breakfast to eat half the fruit of this wonderful citrus. Grapefruit helps to suppress appetite, and therefore during the morning meal will have a slight sense of satiety, which will contribute to consuming fewer calories. To achieve the best results in losing weight, you can eat only 1 grapefruit for breakfast and without lunch you can have it.
The benefit of grapefruit eaten at night is its beneficial effect on the intestines. This fruit is rich in enzymes, which will help to cleanse the body and break down fats.
The approximate menu of the grapefruit diet:
- breakfast - 1 fruit of grapefruit;
- lunch - 100 grams of boiled fish or meat and a servant of vegetable salad, seasoned with lemon juice;
- dinner - a salad of green vegetables;
- at night - grapefruit with kefir, if you really want to eat.
Drink necessary tea and water - at least 2 liters a day. In addition, it is recommended to exercise regular physical activity.
The grapefruit diet lasts from 3 to 14 days.
Grapefruit Juice for Weight Loss
Grapefruit juice has a diuretic effect. He is an excellent assistant in the fight against salt deposits and excess fluid in the body. For this reason, it is often used as a means for preventing and eliminating cellulite.
A glass of grapefruit juice drunk at night will provide a good healthy sleep, relaxing and relieving tension after a hard day's work or attending a gym.