The benefit of a white radish is the same as the benefits of its closest relatives: a black and green radish. However, white radish is loved more for the reason that it has a softer taste, without bitterness.
About the useful qualities of radish know a few, so it gradually loses its popularity. And in vain, because all kinds of radishes are very useful, as they improve the work of the body and saturate it with nutrients.
Properties of white radish
This product has the following properties:
- restores exhausted by sickness and physical loads organism;
- is a good prevention of colds;
- improves the immune system;
- helps cure any cough;
- radish juice can improve the condition of the skin, bleach pigment spots, remove abscesses, heal ulcers, eczema;
- helps fight tuberculosis and respiratory diseases;
- improves the condition with cholelithiasis and urolithiasis;
- has a diuretic effect;
- can help with neuritis and rheumatism.
White radish has a complex of useful substances. It contains essential oils, purine acids, vitamins (C, E, PP and group B), mineral substances (potassium, calcium , phosphorus, sodium, etc.). With all this, the calorie content of a white radish is only 21 calories.
It is better to use white radish in raw form. It produces healthy salads. Knowing how many calories in a white radish, you can prepare a salad from it and during a diet. To get a low-calorie salad, it should be filled with a spoon of vegetable oil. For the usual food, grated radish can be seasoned with sour cream or mayonnaise and mixed with pieces of roasted meat, toasted onion rings or fresh apple, greens, pepper and salt. Of course, in this set, the salad will have a high calorie content .