Vitamin H or biotin is thoroughly studied relatively recently, but it has proved itself as an indispensable element in the formation of the correct intestinal microflora. Scientists managed to find out which products contain vitamin H, it is found in meat, cabbage, tomatoes, bananas, carrots, green peas and many other products.
What foods contain vitamin H?
Biotin or vitamin H is contained in products available to any person. Its a lot in egg yolk, meat and vegetables. It is best to digest biotin from meat. In vegetables, it is in its pure form, and it is difficult for the body to process it. While in meat, it is contained together with a protein that helps it to be absorbed better in the intestines and processed.
To replenish the stock of biotin, it is worth eating vegetables, meat products, limiting consumption of fatty and sweet foods. In this case, vitamin H will be better absorbed by the body.
What foods still contain vitamin H and where is it synthesized?
Many biotin are found in nuts, such as, Brazil nuts, peanuts , as well as in soybeans, mushrooms. Do not forget regularly, include these foods in your diet. It is enough to introduce the above products into your menu several times a week. There is also a lot of biotin in ordinary rye and white bread. wheat flour contains this vitamin.
This vitamin is synthesized from incoming nutrients in the human intestine. Its development occurs normally until the protective shell of the intestine is broken.
The vitamin N contained in food products can not always be easily processed, because many people violate the intestinal microflora with one careless action. For example, such as, drunk alcohol or a plentiful feast.
Biotin affects the state of the intestine and liver, and these organs in turn play a role in the appearance of a person. And if biotin is poorly developed, then not only internal organs suffer, but also the external appearance of a person as a whole. Hence the flabby skin, unhealthy complexion and early signs of aging.
Products containing vitamin H are available to everyone, so it is possible to easily make up for it if necessary. It is important to observe the correct diet . Try not to eat greasy, sweet and fried foods. The lack of biotin leads to such sad consequences as, fast fatigue, insomnia, apathy, purulent abscesses on the skin, dryness of the mucous membranes.