Mussels are representatives of the family of molluscs. Useful, saturated with all possible vitamins, micro- and macronutrients food, to all the rest also dietary. Useful properties of mussels allow you not only to get well, but also to lose weight, without suffering damage (and even vice versa) in useful substances necessary for life.
But everything about a little bit. To begin with, the mussels, which we see on the shelves of fish shops and supermarkets, are by no means wild. They are grown on underwater "farms", and do it for a long time - since the XIII century. The method was invented by Irish sailors: special platforms are lowered into the water to the required depth, and in 18 months it is possible to harvest.
And in Belgium there is even the only "mussel exchange" in the world. Here, every year, a holiday of mussels is held, where a great number of these mollusks are traditionally eaten.
Composition of mussels
Of course, much more of us, above all, are interested in how many calories in mussels. We answer - seafood is very satisfying, but really low-calorie. The feeling of saturation comes from the overfilling of the body with useful substances, vitamins, oils, minerals, etc. With regard specifically to calories in mussels, the energy value of 100 g is 292 (if we take into account the clean meat) kcal. That, in principle, less and dietary chicken (400 kcal) and even more dietary turkey (312 kcal).
The meat of mussels is a pure protein, which, by the way, is very well absorbed. Mussels are often compared to eggs, because they also contain all the essential amino acids .
In addition, mussels are rich in fats. But fat mussels possesses, almost the most useful property for women. These are polyunsaturated fatty acids that improve brain function, exacerbate vision, reduce the risk of cancer, improve immunity and prevent arthritis.
In mussels there are almost all vitamins. These mollusks are the record holders for sodium, and are also famous for their high levels of vitamins E, B12 and D3. For this reason, consumption of mussels improves metabolism, stimulates blood formation, increases protective functions of the body.
Mussels, as well as caviar, are recommended for high radiation in the area, in the treatment of radiation oncology, blood diseases and after severe illnesses.
Weight Loss
We are used to think in stereotypes. If someone wants to lose weight, then the obvious fact for us is that he really needs lean meat - both useful and dietetic. But almost no one thinks about how useful mussels are with a diet. Mussels and all other seafood can create a new habit in your eating habits - to eat according to the Mediterranean style. And this diet usually leads to normalization of fat metabolism and gradually reduced body volume.
Mussels are one of the best protein foods for a diet. They have little fat, cholesterol , their cooking is simple and environmentally friendly, but our shellfish are really protein stores.
How to cook mussels?
The easiest and most useful way to cook mussels is to boil them. For this, in
Ready mussels work well with lemon juice and tartar sauce (but this is after the end of the diet).
In addition, mussels are roasted on a hot lattice, they make shish kebab (marinated meat of mussels is threaded through skewers), add mussels to salads, pilaf and pasta.
Only 15 cockleshells and you are as fed as if you just ate a beef steak.