For normal and natural work of the body, he needs vitamins. Replenish their absence with properly selected food. Vitamin B12 is very important for the body, but, unfortunately, it can not be produced independently.
Products containing a large amount of vitamin B12
Every person should note and know for themselves what foods contain a lot of vitamin B12. These include:
- liver, heart, kidneys, lung;
- powdered milk;
- rabbit meat;
- beef;
- different types of cheeses;
- bifidolact;
- cod.
The human body is a complex mechanism, and vitamin B12 (along with other vitamins) plays a very important role in it. At its lowered level, it ceases to function normally. And in relation to other kinds of useful microelements, B12 brings even more benefits.
What is the most important vitamin B12?
Most of all vitamin B12 is found in meat products. Its source is food of animal origin.
In this case, it is worth noting that it is very difficult for vegetarians . In their body, B12 is always at a critically low level, as evidenced by their appearance. Pale skin, brittle nails, lifeless and dry hair - all this is the result of the lack of vitamin B12.
To avoid the lack of cyanocobalamin, determine for yourself the list of foods that contain the most vitamin B12 and try to regularly include them in the diet. Moreover, the daily norm for an adult is negligible, it is only 3 μg. It is possible to exceed this rate, but within reasonable limits. Do not stubbornly attack the meat products, it can lead to weight gain and stomach problems. All is well that in moderation.
Foods rich in vitamin B12: