Melon is a benefit and harm for losing weight

Fruits and berries, despite the high content of useful components, are not always recommended to include in the menu when losing weight, tk. they contain a large amount of sugars. Benefits or harm to losing weight from a melon - this question is known to the dieticians.

Does the melon help you lose weight?

To answer the question, does melon help you lose weight, you should know its calorie content and the amount of carbohydrates contained in the fruit. Caloric content of melon is low - only 38 kcal per 100 g, which allows it to be attributed to low-calorie foods. Those who adhere to the proper diet or low-calorie diet, can include a melon in the diet, naturally, within reasonable limits. It is best to lose weight, there is melon for breakfast - in the second half should be limited to protein foods and vegetables.

The carbohydrate content in melon is 7.5 g. People who observe a low carbohydrate regimen for weight loss should not be included in the ration, in the extreme case it is allowed to eat a small portion in the morning (no more than 100 g). More useful for low-carb diet include in the menu cabbage, cucumbers and zucchini, which are rich in the necessary fiber, but contain a minimum of carbohydrates.

What is useful for melon for weight loss?

The main benefit of a melon during weight loss is a high content of fiber and enzymes that help to cleanse the body. The use of melon helps to improve the microflora and improve the functioning of the intestines, as well as to remove excess fluid from the body.

Including the melon in the diet, you should remember about one thing: this fruit is eaten separately from any other products (not as a dessert), break until the next meal should be at least 2 two hours. The reason for this restriction is that, in combination with other products, the melon provokes fermentation processes.

All of its quality for melting quality melon shows with mono . With the help of this fetus, it is possible to spend unloading days, and if there is good willpower - to observe mono-diet on melon for 7 days. The allowed products in this period are melon, water and herbal or green tea. To lose for a week such a diet can be up to 5-7 kilograms. This mono-diet is forbidden to patients with diabetes mellitus and with exacerbation of chronic gastrointestinal diseases.

A softer way to lose weight with melon - to replace the usual dinner with fragrant slices of this fruit. If you follow such a diet, you should monitor the calorie intake and not exceed 1300 calories per day. Regular physical activity is also necessary.