If you do not get enough sleep every day, experience stress and strong physical or emotional stress, you save the tension that will inevitably result in chronic fatigue syndrome . Experiencing this condition, you will feel tired, exhausted and exhausted already in the morning, immediately after awakening. If after a couple of days off this condition does not pass, then it is a question of a more complicated stage.
Causes of chronic fatigue and drowsiness
If you want to know how to treat chronic fatigue, then first try to maximally eliminate from your life those factors that cause it. The organism does not for nothing send signals that everything is not all right: if you run this state, the consequences will not be the most positive.
The main causes of overwork in our time are:
- Low amount of sleep per day (less than 7 hours).
- Violation of diet.
- Regular bad mood and anxiety, thinking about bad forebodings.
- Heart failure and vascular problems.
- Diseases of the respiratory system, for example asthma, bronchitis, etc., at which normal nasal breathing becomes more complicated.
- Regular intake of various drugs, for example, hypnotics, antitussives, anti-catarrhal, antiallergic drugs, as well as birth control pills.
- Frequent catarrhal diseases, during which a person continues to go to work.
The syndrome of chronic fatigue can be treated, and complex measures should be taken: first, try to eliminate the direct and indirect causes of its occurrence, and then you can move on to other measures.
Chronic fatigue - what to do?
The syndrome of chronic fatigue is exhaustion, which lasts more than 3-4 months in a row. If you see that this is your case, you should go to a doctor who will be able to conduct a checkup and prescribe a treatment that can include chronic fatigue medications. Do not take antidepressants and similar drugs on the advice of friends and reviews on the Internet, these are medications, and they should be prescribed by a doctor!
For your part, you can help the body like this:
- take food at the same time;
- go to bed no later than 7-8 hours before the rise;
- Every day, be in the fresh air;
- at least 30 minutes a day walk;
- Avoid smoking and alcohol;
- consume a minimum of coffee and energy;
- Qualitatively rest, not coming off to work and solving problems.
To improve your health, use all the known rules of a healthy lifestyle , and then no fatigue you will not be scared!