When a person aspires to achieve his goals and achieves them, he feels satisfaction, considers his life to be fulfilled. If obstacles get in their way and reach the desired, and also satisfy some of their needs, it becomes impossible, there is a frustration or a False "I". It can be either a clash with external barriers, or one's own inner convictions.
False "I" or frustration on the example of a person's design
If you refer to the Rave map, describing the energy potential of man, you can see that the design divides humanity into 4 types:
- The generator , to which 70% of the world's population is classified. It is a type with a sacred center, which has constant access to its own energy. If a person makes decisions in the absence of a sacred response, then as a consequence, life is lived incorrectly and there is a False "I" or frustration.
- Manifesto . Such people with a tight closed aura on Earth 9%. If they do not inform other people about their own actions, they will resist, and this will cause anger.
- The projector . There are 21% of those on the Earth who have a touching aura and can see the essence of a person.
- Reflector . Only 1% of the population has a reflective aura. They can see what others do not see, break out of patterns, violate the order of the universe.
The causes of frustration
Frustration is formed in a situation where a person feels threatened by the satisfaction of some of his needs. As a result, frustration, anxiety, irritation and even despair arise. This is the difference between frustration and deprivation . The last such reaction can not cause, because the person did not yet have any needs, if the threat of satisfaction of which could arise frustration reaction. The difference between frustration and deprivation is that the latter is a heavier and more painful condition.
Forms and ways to combat frustration
Forms of frustration include:
- substitution;
- aggression;
- rationalization;
- bias;
- depression;
- regression;
- intensification of efforts;
- fixation.
With frustration, one does not always have to fight if this feeling is fleeting and does not cause much harm, such as disappointment, that a friend did not come to a meeting on time. But frustration can have potentially fatal consequences, such as in the case of "road rage" in drivers. Fight it with deep breathing - an excellent relaxing method. Someone is helped by reading affirmations or visualization, when a person in a discomfort situation presents himself in some other place, for example, on the beach.