Simple diet for weight loss

Mankind is turning into a mass of chronically obese people, but this does not mean that representatives of the race of hypodynamia and fast foods do not want to lose weight. Most of them sincerely desire this, but do not have much resource of willpower. Therefore, every day there are new diets, most of which are created for those who would like to lose weight without much effort. Let's consider some simple diets for growing thin which will approach not only to people with shortage of will power, but also at whom the life and without a diet is full of stresses.

You will not need to make cardinal changes in your life rhythm, adjusting to the diet, and hence the probability of failure - is minimal. This is the simplest diet, but do not be offended, the diet is called "Diet for the lazy" , but you can eat everything.

Diet for the lazy

Rules:

1. Before each meal, you should drink 2 cups of water. The intake of food is considered even the smallest snack, and therefore before eating an apple should drink at least - 1 glass of water.
2. There is anything you can do.
3. During and after eating, do not drink anything for two hours. And also during drinking, there is nothing, otherwise - this is a new meal.

For one day you will drink up to 2.5 liters of water. If it will be difficult for you to start immediately with two glasses, you can limit yourself to one. You can also aggravate the diet, replacing the "harmful" foods - "useful": sugar - fructose, milk chocolate - black, pork - chicken or fish. This very simple diet will not only lose weight, but also bring order with the metabolism and improve intestinal peristalsis.

If your goal is specifically to get rid of a small, but so clearly prominent tummy, then a simple diet for losing weight belly - this is what you need. However, here you can not do with changes in nutrition, you will also need physical exercise:

1. Exercises on the press - 3 times a week.
2. Twist wrap.
3. Jump on the rope.
4. To pump not only the abdominal, but all the other muscles of the body, since the external plane of the abdomen also depends on the posture.

Diet for a flat stomach:

1. Each day, consume two servings of fruits and vegetables. As for fruit, it should not be eaten "individually" and arbitrarily, it is better to eat at one time a portion, as a full meal.
2. Animal proteins must be present in your menu, but in the form of low-fat meat and sour-milk products.
3. "Useful" fatty acids omega 3 and 6 you will find in fish, almonds and flax.
4. Slow carbohydrates - oatmeal, buckwheat , brown rice.
5. Meals should be 5-6 per day, but the portion size should not exceed 200 g.

This is the most effective and simple diet, as it is not aimed at achieving temporary results, but changing your gastronomic habits, so a flat stomach will not be a fleeting joy, but the result of a healthy and balanced diet.