Nutrition of the nursing mother looks rather sad - boiled vegetables, steam cutlets, no spices, vinegar, roast meat or potatoes, fatty desserts and convenience foods. All this is not useful not only for nursing, but for any person. But you want to treat yourself so delicious! How to be?
The answer may be a cottage cheese casserole, which is very useful for a nursing mother. Cottage cheese with breastfeeding is a valuable source of calcium for you and your baby. In addition, this product is very tasty in itself, and it can be used to prepare delicious and healthy dishes.
In this article, we will focus on the curd casserole for breastfeeding. Cooking pudding - a simple process. To do this, you need a fresh curd of a homogeneous consistency. In 300-400 grams of cottage cheese, you need to add 2 eggs, 3 tablespoons of mango, 100-150 g of sugar, a pinch of salt and a little vanilla sugar. In addition, in the casserole you can add any fruits and berries - apples, plums, cherries, bananas and even nuts.
All the ingredients need to be well kneaded, resulting in a homogeneous, thick mass. Put it in a greased form and bake in preheated oven for about 20-30 minutes. Before serving, the casserole can be sprinkled with sugar powder or sprinkled with sour cream.
Cottage cheese with lactation
For a nursing mother, cottage cheese is very useful, it can be eaten by simply mixing it with a small amount of sour cream. Here you can add all the same fruits and nuts to taste. Even 50 grams of cottage cheese per day is of great benefit to your body and to a growing baby.
And when the baby grows, the cottage cheese will appear in his diet as complementary foods. That's only to prepare it for the child preferably independently and use for this is not shop, but natural milk. But we'll talk more about this some other time.