Many young mothers believe that feeding a nursing mother is monotonous, and the recipes are not very original. We will not talk about how to correctly introduce products into their diet - this is the topic of a separate article. But we will offer you a few simple and quick recipes for breastfeeding mothers.
First, let's talk about recipes for a nursing mother in the first month of a baby's life. The truth is they differ a little monotonous set of products. But my mother needs to remember that gradually more and more foods need to be introduced into the diet. Do not be afraid to experiment.
So, a few culinary recipes for breast-feeding mothers (for children up to 1 month old).
Garnish
As a side dish, any boiled cereals will do. Describe how to properly cook buckwheat does not make sense, any woman knows how to do it. Also, you can eat mashed potatoes, stewed or baked potatoes in the oven. Macaroni of solid varieties, eggs. All recipes for these dishes for nursing mothers are also simple. And, of course, young mothers can have grilled vegetables.
Meat and fish
But with meat dishes is more difficult. Meat can be consumed in cooked, baked or stewed. You can safely eat chicken, pork (not very fat), turkey, beef, rabbit, etc. How to boil the meat correctly - also there is no need to specify. But about how we bake it, perhaps, we will tell.
Meat baked in the oven
Take a small piece of meat (gram 500), wash it and drain with a towel. Then rub this piece of salt, you can stuff it with carrots. Black pepper and bay leaf should be avoided, as well as vinegar, soy sauce and similar products. Then wrap the meat in foil, put it in a container and put it in a preheated oven. The oven temperature and baking time depend on the type of meat and its size. But 5 minutes before readiness you will need to unfold the foil and give the meat brown. Then you can eat it and just garnish, and make yourself sandwiches.
Fish can also be baked in the oven and boiled. In addition, you can eat fish, steamed and grilled. But with fish you need to be careful, since it is an allergen, and you need to enter it gradually, watching the reaction of the baby.
First meal
Now let's talk about the liquid. Nutrition of a nursing mother may include recipes for almost all soups. Exclude in the first month only borsch, okroshka, as well as soups containing legumes (peas, beans, etc.) But chicken soup with noodles, soups on cereals, vegetable soups - just for lactating mothers.
As an example, we offer a delicious soup recipe for nursing mothers
First you need to cook chicken broth. Then we take out the chicken, cut it into small pieces, and filter the broth. Then put it in it
Beverages
And let's say a few words about drinks. It is clear that alcohol should be excluded. As well as coffee, strong tea, carbonated drinks and milk. The latter may seem strange to someone, because even doctors sometimes recommend to drink milk to nursing mothers. But in addition to increasing gas production in mom and baby, the presence of milk in the diet does not give anything more. This also applies to tea with condensed milk. Firstly, the condensed milk contains a lot of sugar, and secondly, it is too fat. And again, it does no good to mother or baby.