The lactation period is very responsible in the life of every young mother, because the future health of the baby directly depends on how much high-grade breast milk it will receive. The smaller the child, the more strictly the diet of the mother, but as the baby grows, the mother can diversify her diet. It is important to introduce new products little by little, watching the baby react to each product.
Can I eat halva for a nursing mother?
To understand whether it is possible for nursing mothers halva, we will consider - from what products it is made. Halva is a nutritious, high-calorie product with a high fat content. Classic halva is made from sunflower seeds, vanillin, raisins and a lot of sugar. In some types of halva add honey and nuts, which makes it even more greasy and caloric. Halva in large quantities can cause heaviness in the abdomen and bloating, as well as a quick set of excess weight. In small amounts, halva during breastfeeding can increase the fat content of milk, but it does not affect the amount of milk. Halva can be a good alternative for nursing mothers who can not live without sweet, because chocolate belongs to the list of prohibited foods when breastfeeding. And various cakes and cakes do not contain useful ingredients for the nursing mother and her baby.
How can you eat halva breastfeeding mother?
Halva, like any other product, can be fed into your diet with great care, while observing the condition of your baby. First you need to eat a small piece of halva on an empty stomach and drink a glass of water or not a sweet tea, you need to do this before lunch, so as not to load the baby's intestines at night. With extreme caution, you should take halva if the woman did not use it before, and after the birth decided to replace it with other sweets. If after a halva eaten the child becomes restless and a clinical picture of intestinal colic or an allergic reaction is observed, then in the future it is not worthwhile experimenting with halva. Or you can try other types of it: from sesame, peanut, soy, pistachios and others. One of the main conditions in choosing halva is the absence of honey in its composition. If, however, from receiving halva breastfeeding mother does not have negative feelings in her and the baby, then you can gradually increase the dose to 100 grams per day. If the organism of the nursing mother and infant has responded well to one kind of halva, then it is not worthwhile to experiment with other species.
Halva in lactation - pros and cons
It is not necessary to use halva for nursing mothers who before pregnancy noted complaints from the gastrointestinal tract and did not eat halva earlier. Also, do not eat halva with honey, especially women prone to allergic reactions and if the child is diathesis. If a woman after childbirth is afraid of gaining excess weight, then she too should not use halva, as she is very high in calories. Although, Eastern women eat halva in unlimited quantities and do not show
The article examined the positive and negative aspects of taking halva for a nursing mother and an infant. The main thing to remember is that halva, like other products, should not be abused during this period. A woman who is breastfeeding should first of all take care of her child's health, and not about her desires, because the period of strict restrictions during lactation does not last forever, and this is only a short time that will soon end and the young mother will be able to eat all that she loves.