Protein is the building material of our entire body. It is necessary for the implementation of any biochemical process, including the synthesis of blood cells. It's not a secret for anyone that protein is the basis of our muscles. The protein itself consists of a chain of amino acids, and when the protein food enters the body, these chains are split and there remain individual amino acids that the body will spend on building its own protein structures.
Weight Loss
All known protein products are meat and milk . However, many consider these products too heavy and dieting from them refuse. Like, once a diet, you need to chew the grass, stew vegetables and eat fruit. All would be nothing, however, after such a diet, the weight for some reason quickly returns. And our own "enemy" in losing weight is their own organism. Since during the diet the content of protein foods we either maximally reduce or completely reject protein, and the processes of building occur around the clock, our body has to extract the protein from its own muscles, thereby engaging in "self-devouring". As a result, we lose weight due to loss of muscle mass and as soon as the diet is over and we begin to "eat normally" the body returns protein to the muscle structure.
Protein food is indispensable for weight loss, since we can lose weight, splitting either fatty or muscle mass. A protein intake will ensure the safety of our muscles.
Sport
Perhaps, there is no such sport where muscle mass is not welcomed. During intense training, the body consumes a huge amount of energy, often exhausting all the reserves. If there are no more stocks (including fatty mass), and energy is needed either to continue training, or to restore, the body again starts to "eat" muscles, for the sake of extracting protein from them. It turns out that all your training is down the drain and you are not what you do not add to the muscles, there will not be a single "cube" on your body, you also trained to the detriment of your muscles.
For athletes, protein food is needed in an increased quantity to cover the entire training process with energy, to act as anabolic after training, and, ultimately, to contribute to the building of a new muscle mass, so that we do not train in the minus, or simply zero. For these purposes, direct intake of protein food after training as a protein cocktail is allowed.
Correct protein
It is not enough to eat meat or milk, it is necessary to understand which protein food is most beneficial for our body. Here, animal proteins win over all points in the vegetable protein. Recommended intake of animal protein with a low fat content:
- chicken breast;
- beef;
- milk up to 2.5%;
- low-fat cottage cheese;
- cheeses up to 25% fat content;
- eggs;
- turkey;
- oily sea fish.
Among the vegetable protein the leading positions are occupied by:
- beans;
- soybean;
- peas;
- buckwheat;
- oatmeal.
Cooking method
Thermal treatment promotes an easier process of protein digestion by the body, but at the same time, during processing, the lion's share of the protein is lost. Choose the most useful way of preparation:
- bake in the oven;
- grill on the grill;
- cook;
- extinguish.
Carbohydrates also contribute to the assimilation of protein, but here it is necessary to make an amendment and
Write a list of protein foods can any, good, is the most common product in our lives, its content in the diet should be 40%. However, to simplify the task and facilitate the selection, we suggest that you familiarize yourself with the table of protein foods.
Do not give up protein, it is better to exclude from your diet chips, sweet and fast foods. This adds weight to you more than any protein food.