A large number of people start their day with a fragrant and very tasty coffee with milk, as the drink gives energy and improves mood . Milk is used to get rid of bitterness and diversify the taste of coffee. True coffee drinkers against any additives, but as they say, how many people, so many opinions.
Many women who follow their weight, take into account the energy value of each product, so they are interested in how many calories contain coffee and milk and whether it can be drunk when losing weight. Since the beverage consists of two components, the energy value will depend on the fat content of the milk used and the quality of the coffee. In addition, it is worth considering, if you add sugar or other components, it is plus to the total number of calories.
Calorie and use of coffee with milk
When you use any product and drink, you should first know the measure, because otherwise you can not talk about any benefit. It should immediately be stipulated that all caloric values are given in average values, since each person can mix fluids in different proportions depending on their preferences.
To date, there is a large number of coffee drinks. For example, latte, which is prepared, in fact, from the same ingredients, but only milk is foamed beforehand. Another drink that is popular is cappuccino. To do this, first pour coffee into the cup, then milk, and top it off with a foam cap.
The benefits of coffee with milk is:
- In the content of caffeine, which tones the entire body, giving energy. Drunk since morning drunk improves working capacity and brain activity.
- In the presence of macro- and microelements: nitrogen, iron, sodium, calcium, etc.
- The calorie content of natural coffee with milk is small and amounts to 37 kcal, but only this number does not include sugar and the milk used is lean. Therefore, you can drink a couple of cups a day, without fear for your figure.
- For people who are dieting and refuse to eat sweet, coffee with milk can be a wonderful dessert.
- There is an opinion that coffee promotes the excretion of calcium from the body, and when you add milk to the drink, the loss is compensated.
Many people like to drink coffee with milk and honey, the amount of calories in this case is 50 kcal per 100 g. If you drink a slimming drink, then you can add spices, for example, cinnamon. She diversifies the taste of coffee with milk and reduces appetite.
Soluble coffee is considered not beneficial to the body. To produce it, poor-quality raw materials are used, and even with significant heat treatment all useful substances are destroyed. Interestingly, the caloric content of soluble coffee with milk is 50 kcal, but getting into the body value, can increase by 10 times, and, even more.
Contraindications
Do not get carried away and drink coffee with milk in unlimited quantities, as this can harm the body.
Diet for coffee with milk
There is a special 2-week diet that will help cope with the problem of excess weight. Some sources say that during this time you can lose up to 9 kg. Every morning for 14 days should begin with a cup of natural coffee with milk without sugar. For lunch, the procedure should be repeated, plus the addition of fruit and a portion of boiled lean beef. Dinner consists of 200 grams of carrot, beet and cabbage salad, and do not forget about the drink. To achieve good results, supplement the diet with regular physical activity.