Adyghe cheese - calorie content

Classical brine Adygei cheese is made from two types of milk - cow and sheep, but most modern production uses only cow's milk, which affects the taste, but does not change the usefulness of the product. The historical homeland of this cheese is the Caucasian region of Adygea. Since Adyghe cheese is often included in diets, the calorie content of this product is of interest to many who want to lose weight.

How many calories are there in Adyghe cheese?

Caloric content of Adyghe cheese is 240 kcal per 100 grams. This energy value is typical for the classic recipe: milk is curdled and placed in a form for the flow of whey, then the finished product is packaged and goes on sale. This Adyghe cheese has a gentle consistency and a milky, slightly brackish taste. The calorie content of smoked Adyghe cheese is higher due to the increase in fat content and is 275 kcal.

Useful properties of Adyghe cheese

A small amount of calories contained in Adyghe cheese is not the only advantage of this product. This soft cheese is valuable with its composition, which includes a large amount of minerals and a practical full set of vitamins. Among its most useful components are calcium, phosphorus, sodium, potassium, sulfur.

Due to the high level of calcium, Adyghe cheese is especially useful for children, pregnant women, and also those who want to lose weight, because this element accelerates metabolism and helps to correct the figure. In addition, Adyghe cheese improves digestion, has a beneficial effect on the nervous system, improves blood composition, prevents many dangerous diseases, including heart attack, stroke and oncology.

The Adyghe cheese is not shown only to people with intolerance to dairy products, as well as those suffering from frequent migraine headaches. it can provoke a headache. Limited Adygei cheese should be used with a tendency to swelling, tk. it is stored in a strong saline solution.

Adyghe cheese for weight loss

Like many dairy products, Adyghe cheese is very useful for those who want to lose weight. Low calorie and fatty Adyghe cheese, as well as a high protein content - these are the most important qualities for dietary nutrition. Another important factor is the universality of the product. Adyghe cheese is perfectly combined with fruit and vegetable salads, fresh herbs, it can be added to soups, bake, fry, cook sour croissants and various snacks. During the diet Adyghe cheese helps to fill the deficit of vitamins and minerals.

If you like the taste of Adyghe cheese, try to spend on it unloading days . For unloading you will need 300 g of cheese and 500 g of fruit - oranges, apples. Divide these foods into 5-6 servings and eat during the day. Drinking with such a discharge requires water and green tea.

How to choose and store Adyghe cheese?

The Adyghe cheese is sold in hermetically sealed packaging, which prevents the ingress of air. When buying, check the expiration date product and package integrity. Pay attention to the fact that the cheese was not dense crust. The color of a quality Adyghe cheese is white or with a yellowish cream color. The smell is milky, a light sour is permissible.

As the Adyghe cheese is a "live" product, even in a sealed package it is stored for no more than a month. Open the cheese should be kept in the refrigerator, wrapped in parchment or foil, so that it does not become impregnated with foreign smells and not soh. The shelf life of the open Adyghe cheese is 2 weeks, but experts recommend that it be consumed within 7 days. The shelf life of smoked Adyghe cheese is higher, information on this should be found on the package.