Every woman who takes on weight loss in a complex way, quickly sees the first results. If you adjust your diet, make it healthier, go in for sports and additionally regularly eat ginger , your weight loss will be intense and full. Consider how to cook ginger for weight loss.
How to cook ginger to lose weight?
Ginger is a unique plant that very effectively affects the body in any form. In fact, there is no fundamental difference, you use it in salads or in the form of a drink - in any case it will accelerate the metabolism and create convenient conditions for rapid weight changes.
Drinks with ginger have gained a truly popular popularity due to the fact that they are able to cut off appetite quite well. If every time you feel hungry you will drink a ginger drink, you will find that several times a day you have a false hunger, which recedes when you take the drink.
How to cook ginger with lemon?
Many people are interested in how to make ginger with lemon and honey. This original drink recipe will help you forget not only about hunger, but also about fatigue, as it is one of the strongest tonic aids. This recipe is quite simple, and if you tolerate all its components well, then it should be taken into service.
Ginger tea with honey and lemon
Ingredients:
- ginger root - 2 cm;
- lemon - 1/3;
- honey - 2 tsp.
Preparation
Clean ginger, chop it with thin slices. Put the ginger in the teapot, add lemon juice, pour boiling water and leave for 30-40 minutes. In the finished drink (not hot!) Add honey , no more than a spoonful per serving.
It is very important to put honey in a slightly cooled drink - the fact is that its medicinal properties are easily destroyed under the influence of high temperatures. At your discretion, you can also add lemon in the end. Take this drink is recommended 1-2 times a day, especially in moments of fatigue and overwork.
How to cook ginger for weight loss?
There are other options for cooking ginger. If you do not like the taste of drinks based on it, you can add it as a seasoning to various dishes - both hot and cold. Using the following tips, you can easily add to your menu dishes with ginger and accelerate your weight loss.
- As a dressing for vegetable salads, you can use a mixture of grated ginger, pressed garlic and lemon juice in the same proportions.
- A universal marinade for meat dishes: 1 part of ground ginger, 1 part of curry, 1 part of ground black pepper. In this mixture, you can marinade beef whole piece, then bake it in a sleeve or foil.
- During the preparation of vegetable stew, add 1-2 teaspoons of grated fresh ginger.
- If you are preparing a spicy mashed soup, you can always add a spoonful of grated ginger or half a spoonful of dried.
- Any dish of rice and vegetables will be much more expressive, if 15 minutes before the readiness to add a pinch of ginger.
- Prepare or buy dried ginger slices. You can safely add it to any vegetable stew, goulash, a game of game - it will give an indescribable flavor to the dish!
- Add a little dried or grated ginger to the teapot when preparing green tea. Its subtle flavor will enrich the range of the drink and make it truly amazing.
Using ginger in different dishes, you will discover a new range of tastes, and also be able to accelerate your weight loss without necessarily drinking the same drink several times a day.