Now everywhere on the Internet the advertising of the new unique means for growing thin is dazzling - ordinary derego, or goji berries , or in the old fashion - barberry. As a rule, raw materials are imported from Tibet, and like any newfangled means for weight loss, it is attributed a lot of useful properties.
Dereza vulgaris is barberry!
First, we'll deal with the name. Dereza, she is barberry - is the traditional Russian name of the plant and its fruits. You surely remember the taste of candies "barberry" - they are made on the basis of the same plant. Since they are imported as a raw material for weight loss from the East, where the derevo is called goji berries, since many producers considered it appropriate to leave this name.
Who will benefit from the fruits of the commonwealth?
The range of use of goji berries is quite wide. They are recommended for obesity, for visual and hearing impairment, for chronic fatigue, and even for sexual problems in men and women.
Dried fruits of the commonwealth: benefit
Barberry, like any other berry, is incredibly rich in vitamins and trace elements. For every 100 g of this product there are 2500 mg of vitamin C, as well as many other elements: copper, phosphorus, calcium, selenium, zinc, iron, germanium, vitamins E and group B. In total, these fruits contain more than 20 important minerals and 19 amino acids .
It is believed that the use of barberry in food contributes to such effects:
- slowing down the aging process;
- improving the performance of all body systems;
- the ability to awaken, to be invigorated;
- normalization of blood pressure;
- lowering the risk of developing cancer.
Moreover, barberry has been used since ancient times to reduce weight and normalize metabolism. It is believed that it helps control your appetite.
Berry goji or dereza vulgaris?
Anyone with critical thinking will certainly wonder - why buy overseas goji berries, even from Tibet itself (which is not a true fact, considering the order through the Internet!), If there is our native barberry, which grows both in the gardens and along the roads ?
Given that this is the same plant, most likely, the benefit from it will be almost identical. Although, it is likely that the Tibetan climatic conditions and soil allow this plant to develop differently. Therefore, if you have the opportunity to use a derevyu ordinary - start with it. It is likely that you will get the same effect.
Dereza vulgaris for weight loss
Barberry acts on a person like coffee - invigorates, and even with a low-calorie diet allows you to feel good. That's why it can be used for weight loss. For those who suffer from a constant appetite , you can apply juice from the fruits of the tree - it reduces the feeling of hunger and allows you not to be distracted by snacks.
A day is recommended to take 15-45 grams of dried goji fruits, which can either be added to various dishes, or brewed and taken as a tea drink, or simply chewed in the mouth.
You can make the infusion and take it as needed. To do this, take a spoonful of barberry, fill it with a glass of boiling water and leave in the thermos or under the lid for 30-40 minutes.
Despite advertising on the Internet, it is worth saying: if you just take goji berries, you will lose weight very slowly (if at all). Ultimately, the results of weight loss always depend on how calorific your diet is. If you eat a lot of sweet, fat and flour - one barbarisom you can not do. In any case, these three components of the diet will have to be eliminated, and for the best effect, also add sports training.