"If the weight has risen, then how to make the body lose weight again" is such a question to bother many. First of all, one should not despair, there are many ways to make the weight "move again".
Weight has risen on a place, what to do?
- Strength training . Answering the question what to do, if the weight has risen, the first thing that should be done is to resort to force training. If until recently you have not trained in force, now it's time. It is the strength training that can quickly lead to increased metabolism and lead to weight loss.
- Cardio . If you lose weight while losing weight, it is recommended to change the type of training. If until the last moment your main training was walking or running, then try replacing them with swimming or biking. It is important in this case to force yourself and your body to move in a different, new regime for him. In the event that you resorted to low-intensity cardio loads and the weight suddenly stopped, then you can start to master another sport that requires a lot of energy.
- Fractional power . If there is a weight loss during weight loss, it is recommended to start eating more often. The habit is tight three times a day, is not bad, but you can start to make small snacks , while reducing the portions at the main meals. Nutritionists recommend eating often and gradually, which allows you to disperse the metabolism and move the weight off the ground.
- Water regime . It is necessary to drink plenty of still water, especially if you did not do it before. Take for a rule to drink daily at least two liters.
It is also recommended to start practicing intermittent power. In this case, you need to alternate days with different amounts of calories. The main task is not to let you get bored by your body, allowing you to adapt to certain amounts of calories.