Good state of health, free breathing, tightness and harmony of the body largely depend on the condition of the muscular corset of the back and posture. For the correct formation and strengthening of the back muscles, many complexes and adaptations have been developed, one of the best methods for solving this problem is the simulator .
Advantages of the simulator for the development of the muscles of the back
Training on the simulator can have a different load and intensity, which can gradually increase over time in the process of strengthening and developing muscles. Advantages of simulators include such factors:
- compactness that allows you to install it at home or in the office;
- exercises to strengthen the back can be combined with exercises for the press, legs and hands;
- free planning and convenience of training schedule;
- the availability of training regardless of age and health status;
- high efficiency and the ability to gradually increase the load.
How to choose a simulator for the back?
When choosing a simulator that strengthens the back muscles, it is necessary to take into account several important points. First, women are provided with training devices based on a Roman chair with some additions and variations. For men, it is preferable to buy simulators with weighting - top, bottom, vertical, horizontal or lever rod. Such devices allow you to work not only to strengthen the muscles, but to increase the volume and relief of the muscles of the hands, legs and chest.
Important
Such simulators are the most comfortable and safe, because they can be adjusted to your weight and height, unlike vertical structures, they do not give an aggressive effect on the lower back and spine. On the Roman chair and hypersthenia , even adolescents and people suffering from vertebral column and back muscles may be engaged. It is important to remember that before training on the simulator, a preliminary warm-up is necessary, and you need to start with the simplest and lightest exercises.