Hoop - an effective and inexpensive simulator , helping to lose weight, to form a beautiful waist and slender hips. The hoop burns as many calories as is wasted with a run of medium intensity.
How much calorie consumption does the twist of the hoop provide?
If you decide to lose weight with the help of a hoop and want to find out how many calories burn its torsion, you should understand that energy consumption largely depends on the intensity of the training and on the simulator itself.
Exercise of medium intensity helps to get rid of 100 kcal for 20 minutes. A more intensive occupation, including the tension of the abdominal muscles, active movements of the hips, burns about 200 kcal for the same time. To increase energy consumption training, experts advise in parallel to do exercises by hand.
To improve the burning of calories during torsion, a properly selected hoop contributes. Easy simulator makes you move more actively during training, otherwise it will constantly fall. Heavy hoop and simulator with massage attachments more intensively affect the muscles and subcutaneous fat layer in the waist region. However, twisting such hoops is painful.
What else is useful with hula hoops?
Torsion of the hoop promotes not only the expenditure of calories, training develops the organs of the cardiovascular and respiratory systems, corrects the work of the vestibular apparatus. Training with a hoop is well tolerated by weakened people, who are countered with power loads and dance fitness .
Classes with a hoop develop flexibility, make movements smooth and attractive. In addition, during training, the back muscles are strengthened, which helps to get rid of back pain. Useful lessons with a hoop and for the intestines.
Contraindicated lessons with a hoop during pregnancy and immediately after childbirth, as well as during critical days. In diseases of the liver, kidneys and ovaries, it is undesirable to use a heavy hoop.