How to properly press the press to remove the stomach?

The belly of many women is a problem zone on which excess fat accumulates. Get rid of it is not easy and you need to make a lot of effort to see the treasured cubes. In this case, it will be useful information on how to properly press the press so that the waist does not disappear. There is a huge amount of exercises that allow you to get a good result from training. You can perform them at any time at home or in the gym, the main thing is to know the right technique and take into account the basic principles of effective training.

How to properly press the press to remove the stomach?

Many rock the press for a long time, doing a large number of repetitions, but there is no result from this. Everything is due to the fact that a person does not take into account important details.

As a girl correctly swing the press at home or in the hall:

  1. Exercises for which you want to take a recumbent position, are performed only on a flat and hard surface.
  2. To start training is not earlier than 2.5-3 hours after eating.
  3. To begin with, a small warm-up is conducted, aimed at warming up the muscles. You can make slopes, turns, etc.
  4. Do all the movements you need smoothly, avoiding jerks, but you must adhere to a certain rhythm.
  5. It is right to pump the press in the gym without serious burdening, since, otherwise, the volumetric muscles will form.
  6. In order for the training to be effective, it is necessary to keep the press in suspense during the exercise. To do this, do not relax at the end points.
  7. The fact that the athlete correctly performs the exercises will be borne out by the burning sensation in the press area. Do not stop right after it appears, do the maximum possible number of repetitions.
  8. It is important to know how to breathe properly when you shake the press, because this results in a curved result. Exhale should be on the effort, that is, when the body is raised, and exhalation is done on relaxation.

To achieve results, regular exercise is very important, so do it at least three times a week, but do not press the machine every day, because the muscles need time to recover.

How to pump up the upper press?

The traditional exercise for working out this area is twisting. To perform them, place yourself on the floor and press your shoulder blades and waist to it. Bend your legs in your lap, and keep your arms bent at the elbows near your ears. Tear off only the shoulder blades, perform twisting while keeping the lower back pressed to the floor.

How to swing the bottom press?

To work through this part of the press, the simplest exercise is lifting your legs. Sit on your back and stretch your arms along the body. Raise your legs upwards so that they become perpendicular to the floor. To lower them down is without touching the floor. You can lower your legs in turns. Another option is to raise your legs, and pull them to your shoulders, bending at your knees.

How to properly press the press on an incline bench?

In the gyms there are special inclined benches, on which you can swing the press . Many acquire such primitive equipment for the home. Place on the bench and fix the legs bent at the knees behind the rollers. Keep your arms bent at the elbows near your head. If you want to perform this exercise with burdening, then pick up the pancake from the bar and keep it near your chest. Exhaling, tear your shoulders, and then, back and rise until there is a right angle between the body and legs. After fixing the position on inhalation, return to the IP. On an incline bench, you can also make oblique twists to lift the body and pull it first to the left and then to the right knee.